Sign up to save your podcasts
Or
Share Curious Giulia
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Curious Giulia
Curious Giulia episodes
- How To Start Your Day Happily & Productively (Morning Routine Checklist)
In this episode, I discuss the simple morning routines that help me to have happier and more productive days.
I suggest both things you can do before the morning to make it easier as well as give some suggestions on things you can do to nourish your body, mind, and soul before work!Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
30 min - How To Plan Your Week For Success
When trying to reach a goal for yourself whether it's starting a business or creating a fitness routine, planning your week for success is important! In this episode, I cover how to set up your week for success. I go through how I manage to stay disciplined and productive during the week with other work commitments.
I discuss:
- One thing we all need to think about before we try to figure out how to plan our week
- How to stop overwhelm and setting too many tasks
- How to figure out what to do on what days
- How to set up your whole week in one sitting and have a plan for each day
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
18 min - How To Stop Comparing Yourself To Others
Do you feel like you get stuck in the comparison game? Me too! In this episode I discuss some mindset tips to help stop you comparing yourself to others. These tips are things I learnt through personal stories and discussions that have helped me to stop comparing myself and my success to others.
I cover:- A great reminder every time you look at someone's success and achievements and compare it to your own
- Some advice that helped me stop comparing myself when I was at the lowest point in my life
- Why we compare and what finally helped me to stop comparing myself
- A practical tip to stop self comparison
- How self comparison is about perspective
- One simple piece of advice to trust your journey and stop comparing it to others
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
22 min - Simple Self Care Evening Routines For Anxiety
If you struggle to fall asleep because your mind want stop then this is for you! For years I struggled with anxiety before bed. In this epsiode I cover the self care evening routines that have helped me to manage my anxiety and get a restful sleep.
I cover:- How to create a calm and organized space
- Two ways to calm your mind while you're in bed
- 1 simple thing you can do before bed to feed your mind positive thoughts
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
17 min - Alanas Courageous and Inspiring Journey Of Breast Cancer
This episode is an episode that is so close to my heart. Today's guest is Alana from lifeoflana.net. Alana was diagnosed with breast cancer in June 2019. Her life and mindset have completely changed since. Her story is inspiring for anyone facing both similar challenges or any other type of tragedy in their lives.
In this episode, we cover the following topics such as:- The story of her diagnosis
- How her mindset has changed during her breast cancer journey
- How her hair loss as affected her identity
- What the biggest challenges of her journey have been so far
- How she's managed such big life changes in such a short time
- How breast cancer changed her relationships
- The best advice she received during this during
- The advice she would like to share with others facing similar challenges
- What not to say to someone going through cancer
- How breast cancer has changed her vision for the future
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
1 hr 34 min - How To Move Forward After Loss
In this episode I discuss the mindsets and beliefs that have helped me learn how to move forward after loss.
Whether it's the death of a spouse or death of a parent, these simple ideas can help you when you're struggling to move forward and feel like you don't want to move on.I cover personal experiences I've had and the struggles I've felt while figuring out how to rebuild after the loss of my brother.Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
28 min - How To Forgive Someone When They’re Not Sorry
This episode goes through how to forgive someone who isn’t sorry. The practice of forgiving someone without an apology is not something we talk about often. We usually put the healing emphasis on the other person having to say sorry for us to forgive.
In this podcast episode I discuss how healing and forgiveness can be a process that we can do on our own, without the other person or the situation being resolved. It’s about how to move forward and forgive someone who continually hurts you, who broke your heart or maybe broke your trust. Either way, it’s about remembering that forgiving someone is a process we can chose to make regardless of the other persons actions.Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
21 min - Constantly Exhausted? Unmotivated? This Could Be Why!
Do you feel like you’re constantly exhausted no matter how much you rest or eat well? Do you feel lazy, tired or unmotivated? In this episode I cover one reason why we feel constantly exhausted and the simple way we can fix it.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
17 min - How To Stay Focused & Stick To Your Goals
I used to struggle to stick to my goals and stay focused. I always be distracted or changing my goals completely. In this episode I cover exactly what I did to help learn to set better goals that I was more focused on and stuck to.
I cover:- The ONE thing that has helped me set better goals, that I'm more focused on
- A simple tip that has helped me to continue to stay focused
- What I do to stay motivated towards my goals and remember my why behind them
- The two things that helped me get off the couch and find motivation when I was stuck
- The things I do daily and why they help me to stay focused on my goals
Content I mentioned in this episode:
- Choices That Change Your Life / Carolyn Myss https://www.youtube.com/watch?v=BHvoKM_m6bk- The Call To Courage / Brene Brown https://www.netflix.com/title/81010166Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
20 min - How To Create A Routine & Stick To It
Do you have trouble creating a routine and sticking to it? So did I! In this episode, I share the simple but game-changing tips that helped me learn how to create and how to stick to a routine.
I share:- The biggest reason why we don't stick to our routines and how to change it
- How I created routines I actually enjoyed
- What I did to make sure I stuck to those routines
- The one thing I do every day to kick start my routine!
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
20 min
About Curious Giulia
From the publisher's feed
Welcome to Curious Giulia.
I’m Giulia—a mum of two, a founder, and a human who is constantly figuring it out as I go. I don’t have the answers for you, because I truly believe you already hold the best answers for yourself.
What I do have is a lot of curiosity.
This podcast is a collection of Couch Catchups: raw, unfiltered conversations about building my app, Curious, and the reality of just being. I’m here to bring the ideas I’m sitting with, the things I’m unlearning, and the reflections I've gathered—especially since losing my brother to brain cancer in 2018.
On this show, I talk about:
Building in the Dark: The self-doubt, the failures, and the mess of creating something new.
The Weight of Being: Navigating grief, overwhelm, and the "mish-mash" of life without trying to "fix" or optimize it.
Shared Curiosity: Exploring relationships, intentional living, and the ideas that keep me up at night.
This is just me, on my couch, sharing the journey with anyone who wants to listen. No polished advice, no scripts—just a space to get curious together.
More shows like Curious Giulia
The Mel Robbins Podcast
19,126 Listeners