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Curious Giulia
Curious Giulia episodes
- How To Overcome The Inner Critic
Whether you're a musician, an artist, a writer, or even an entrepreneur, you would have experienced an inner critic. You know the voice that we have within ourselves that creates doubts, fears, and thoughts that we're not good enough whenever we're going through any kind of process!
In this episode of self development collective, we're going to discuss how to overcome that self-critic we all at some point in our lives struggled to manage and overcome. These are the things that helped me work with self-critic a bit more and hopefully, will help you too.Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
19 min - 1 Simple Way To Get Clear On What You Want
In this world of too many distractions, sometimes, we can get distracted in our purpose and don't know what we want. Today's episode is all about figuring out what we want or getting clear on what we want.
In this podcast, we go through a simple strategy or question that we can use when we start to feel resentful or when we feel like we're starting to lose our purpose.It's a simple, 2-minute question to ask ourselves to get clear on what we truly want.Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
15 min - 4 Things To Do When We Struggle To Get Motivated
Getting motivated can be a struggle! It can come in waves where at times, we'll be super productive and other times its like that fire has gone and it's no where to be found.
If you find yourself in a bit of a rut and struggling to get motivated, have a listen!In this episode we share 4 things you can do when we struggle to get motivated!Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
14 min - Proof It’s Not Too Late To Become Who You Want To Be
In this episode, I share great advice that was given to me when I told myself that it was "too late" or I was "too old" to go back to school again and restart my career.
I also share stories of women who have overcome the limiting boundaries of age and time to achieve their version of success in becoming the person they want to be.So, if you have a secret hobby, passion, or vision of the person you want to be but you:- Think it's too late- Tell yourself "if I had my time again"Then this episode is for YOU!Links mentioned in this podcast//Book MentionedThe Choice by Dr. Edith EdgarJoin our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
20 min - How To Survive A Tough Day
We all have tough days, we all faced a day in our life when we thought we might just not survive another day. Whether you're going through a grief process, you lost someone, going through a divorce, a loss of expectation, there's a lot of reasons for having a tough day.
So, how do we survive those tough days when we really feel like we're struggling? What are the things we can do that'll help us in those days? How do we come out stronger when you're having a tough day?In this episode, I share ways to survive tough days and my own experience with grief, and how I manage to survive through those tough days.Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
15 min - How To Make Change Feel LESS Overwhelming
Change can feel overwhelming! Whether it's one change that feels HUGE or we have too many changes we'd like to make, creating change in our lives can easily make us feel overwhelmed and tired from the get-go.
So how do we make change feel LESS overwhelming and WHY does it feel overwhelming. Why do we find it SO hard to change certain habits? Why is it so easy to go back to things, when we know we need to change them or want to?In this episode, I explore and share some resources and ideas to help us understand why change can feel so overwhelming and simple things we can to do overcome that.Links Mentioned In This Podcast //Bruce Liptons YouTube Video //https://www.youtube.com/watch?v=xsA91lxuF00&t=271sJoin our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
13 min - How To Change Limiting Beliefs About Yourself
Something that we all struggle with is Limiting beliefs. Limiting beliefs are so important because they're part of the subconscious that drives our actions and habits. Identifying these limiting beliefs and learning how to recognize and work with them as they come up is great work in helping us to overcome them!
In this episode, I share two ways to overcome limiting beliefs as well as share my current journey of overcoming my own limiting beliefs about putting myself out there!Links mentioned //The hypnosis I'm currently trying //https://www.hypnobox.comThe visualization app I use //https://envision.app/Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
13 min - Steps To Start Changing (When You Don’t Know Where To Start)
Steps To Start Changing (When You Don't Know Where To Start)
We all get stuck in life! We all have things that we want to change and we all struggle to figure out what steps to start with when we want to change our lives.Sometimes we get overwhelmed with what to start with and sometimes in it's where to start. In this episode, I break down 4 simple steps to start with when you want to change your life but don't know how to or where to start.I share simple ideas and the stories behind how these ideas have helped me completely change my life and how you can use them in your life too.Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
25 min - How To Make A Decision With Your Head AND Your Heart
When we make a decision how do we listen to our head AND our heart?
We have SO much information around us now that making a decision can be tough and overwhelming. Whether we're making a decision on a relationship, a job, or another major life choice, we can often feel stuck between choosing between our head OR our heart.So how do we make a decision with BOTH? Do we really have to choose?In this episode, I cover how to make a decision with your head AND your heart! It comes down to ONE simple question that can help us to make decisions based on what our head/logic tells us but also what our heart does!Links mentioned //YouTube video mentioned //https://www.youtube.com/watch?v=VYyhn-aa4kEJoin our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
13 min - What To Do When Things Don’t Go To Plan
Every one of us has a plan or an idea of how our life is going to be. We set goals and expect to achieve them in a certain way. BUT life doesn't always go to plan does it?
For me, I never expected to live the life I'm living now. I often say to people, if someone had told me this was where I was going to be, I wouldn't have believed them.This is what I focus on in this episode.
When we go through changes in our lives like the loss of a partner, a sibling, a friend, a job, a situation - anything where we're faced with a situation we never saw coming and can't imagine ever coming out of it ok.
These are the steps I've taken to learn what to do when life doesn't go to plan and how to create my new version of ok.
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
12 min
About Curious Giulia
From the publisher's feed
Welcome to Curious Giulia.
I’m Giulia—a mum of two, a founder, and a human who is constantly figuring it out as I go. I don’t have the answers for you, because I truly believe you already hold the best answers for yourself.
What I do have is a lot of curiosity.
This podcast is a collection of Couch Catchups: raw, unfiltered conversations about building my app, Curious, and the reality of just being. I’m here to bring the ideas I’m sitting with, the things I’m unlearning, and the reflections I've gathered—especially since losing my brother to brain cancer in 2018.
On this show, I talk about:
Building in the Dark: The self-doubt, the failures, and the mess of creating something new.
The Weight of Being: Navigating grief, overwhelm, and the "mish-mash" of life without trying to "fix" or optimize it.
Shared Curiosity: Exploring relationships, intentional living, and the ideas that keep me up at night.
This is just me, on my couch, sharing the journey with anyone who wants to listen. No polished advice, no scripts—just a space to get curious together.
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