Curious Giulia

By Self Development CollectiveSociety & Culture Health & Fitness Mental Health Relationships Philosophy

Curious Giulia episodes

February 10, 2021 How To Feel More Worthy // Increasing Our Self Esteem
“How do I convince myself that I’m worth taking risks for?”.

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
24 min
February 10, 2021 How To Create A Core Values List
When we think about creating change in our lives, a lot of us first think of goals. But I’ve found in my own journey that it wasn’t when I asked myself “what goals do I want” that my life changed, instead it was when I asked myself “who do I want to be”.

This is something that I thought about right after my brother died but recently I got my hands on the book Atomic Habits and in there he helped me to understand what happened to me that day. I’d stopped looking at outcome-based solutions to change (as the author James Clear explained) and instead started looking at identity-based change.

Instead of setting endless goals, I instead had to look at it as, “this is the person I want to be” so what must I believe about myself to “be” this type of person.
And then, my list of core values was born.

I’m sharing here the steps I took to create this identity changed. These steps are simple but wow they have helped me shift and change truly into a more authentic, better version of myself. It is what has helped me to create a LASTING change in my life. And I think that’s what we all struggle with when it comes to life. We try to create change but it doesn’t stick because we’re working from an outcome-based idea instead of working from an identity-based outcome.

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/

17 min
February 10, 2021 4 Steps To Set Boundaries With Controlling Family Members
Are you tired of listening to your family tell you why something won’t work? Or maybe you’re exhausted from hearing their opinions on what you should do? We all have that special someone in our family that likes to control everyone and everything. Even if they’re well-intentioned, it can be tiring and frustrating to deal with their constant stream of comments. So how do we deal with it? What can we do to stop them from taking all our energy and possibly our enthusiasm? Boundaries. This is where it’s at. When I learned how to set boundaries with controlling family members my life and my self-esteem changed. I felt more empowered to make decisions for myself and stand my ground. So let’s get you empowered too with these simple ideas on how to set boundaries with controlling family members.

Links Mentioned In This Episode

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/

17 min
February 08, 2021 How I Stopped Drowning In Anxious Thoughts
Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself.

In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has helped me get out of that cycle of anxious thoughts, experiences less stress, and feel more joy.

The part I love most about this strategy is it can be done anywhere and takes LESS than 5 minutes.

You can find the PDF steps for this strategy HERE (created by the Holistic Psychologist)

Links Mentioned In This Episode

Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/

14 min
November 30, 2020 Feeling anxious about life? Me too - here’s how I dealt with it
Do you feel anxious and stressed? Do you worry about future situations that haven't happened yet? Do you worry if you allow yourself to experience these feelings you'll fall into a deep hole and never come out? So was I! So much so that I lost sleep over it. So I went deep into the hole and came out and now I'm here telling you about it!

In this episode, I go through a process that has helped me deal with anxiety, stress, overwhelm and feelings of grief. I discuss how I usually try to avoid feeling these feelings and what happened to me when I stopped running.

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
20 min
November 24, 2020 Do You Feel Like You’re Living By A Set Of Rules You Didn’t Make?
Do you ever feel like you're living by a set of rules you didn't make? Do you find yourself feeling resentful and frustrated that you feel things have to be done in a way that you wish could be different?

In this episode I cover two experiences I had recently about traditions and living by "invisible rules" we feel we have to live by but don't know why.

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
16 min
November 16, 2020 How To Stop Worrying & Stressing Out About Everything
Do you feel like you're constantly worrying about something? Maybe you always worry about what your family think, maybe you're worried about what your friends think?

Either way, one of the biggest barriers we have in life is to learn how to stop worrying about everything!

In this episode, I talk about one strategy that helps us learn how to stop worrying about everything!

We look at how to break down what we can and can't control and what to do to help us stop worrying about the things we can't control.

This is a simple strategy that can work for anyone!

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
17 min
October 27, 2020 Feeling tired, resentful and like you’re always doing something for someone else?
Are you feeling tired, resentful, and like you're always doing something for someone else?

In this episode, I unpack a conversation I had with my partner that goes through a simple metaphor as to why we're feeling tired and resentful.

This simple exercise helps us to see why we might be feeling this way and how we can change it!

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
11 min
October 26, 2020 Do You Struggle To Get Along With Someone? 4 Steps That Can Help You!
Do you struggle to get along with someone? Is there someone in your life that you find you just can't get along with no matter how hard you try? Does their behavior frustrate you?

In this episode go through my personal experience of wanting to be liked and what I've learned when it comes to struggling to get along with someone (or struggling with their behavior).

I break it down into 4 steps to help you next time you encounter someone that you feel you struggling with!

Learn how to deal with the anxiety of wanting to be liked but also the anxiety of struggling with someone's behaviour in this short but eye-opening episode.

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
13 min
September 28, 2020 How To Say No (Without Feeling Guilty!)
Learning how to say no is something we all struggle with! It's such a big lesson in life that can really make or break our future. Sometimes learning how to say no can be a difficult experience that is full of guilt but I hope by sharing this episode we can change that!

In this episode, I discuss a personal story of mine where I struggled learning how to say no! By sharing this story I talk about the key learnings I've had on WHY we should say no and how to say no more often.

Whether your a major people pleaser (like I was!) or you want some simple advice on how to feel less guilty when it comes to saying no, this episode is for you!

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
11 min

About Curious Giulia

From the publisher's feed

Welcome to Curious Giulia.

Share Curious Giulia

Sign up to save your podcasts

Curious Giulia

Curious Giulia episodes

About Curious Giulia

More shows like Curious Giulia

The Mel Robbins Podcast