Curious Giulia

By Self Development CollectiveSociety & Culture Health & Fitness Mental Health Relationships Philosophy

Curious Giulia episodes

September 14, 2020 How To Get Our Drive & Focus Back
In this episode, I cover my current experience and past experiences of losing drive and focus when it comes to life! I discuss some great advice I found during my read as well as my personal experience on how to overcome a lack of drive and focus.3

This advice applies whether you've lost focus in a certain area of your life OR you feel like you lack drive and focus overall (which we've all experienced at a time in our lives).

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
14 min
May 01, 2020How To Stop Being Afraid Of Your Own Thoughts & Sit With Yourself
Fear of yourself is one of the hardest limitations to overcome. For years I struggled to learn how to overcome the fear of myself. I couldn't handle the idea of sitting with my thoughts because I was scared I'd be overwhelmed with fear and anxiety-based thoughts.

In this episode, I cover one exercise that has helped me to manage the whole being afraid of yourself situation! It's a 30-minute exercise that truly helped me to empty my thoughts, face them and most importantly face the fear of myself.

So if you:
Struggle with the idea of being alone with yourself and your thoughts
Can't seem to figure out how to overcome the fear of yourself
Are sick of being afraid of yourself and always needing to be distracted
Then this episode can help!

Listen in to hear about how this simple exercise helped me to realise the power of my thoughts and also just have the courage to sit with myself and allow them.

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
14 min
April 26, 2020How To Get Your Personal Power Back (& Why You Need To)!
In this episode, I discuss how I fell out of alignment with my purpose by giving my power away. It made me realize how easy it is to give our power away to stats, numbers, and expectations (whether that's from family or friends!) and how unhappy this can make us.

Here I cover:
An example of how I gave my power away
The question to ask ourselves to discover where we give our power away
How to find more happiness by taking your power back

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
12 min
April 20, 2020 3 Questions To Figure Out Your Life
These 3 questions are key questions that have helped me in figuring out what I want from my life. It's easy to feel like we have no idea who we are, who we want to be or what to strive for in life. These questions have helped me to hone down on what I want, who I want to be and how I want to feel. They've helped me to feel more aligned with my purpose in life and have helped me to stay on track!

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
16 min
April 14, 2020 I have a question for you!
In this episode, I ask you an empowering a life-changing question that truly helped shift my perspective. It taught me how to value myself and to find myself amongst a sea of other people's opinions and thoughts.

It's a short but sweet episode with an empowering question to change your mindset.

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/

10 min
April 06, 2020 Healing Years Of Self Doubt & How You Can To!
Limiting beliefs is something that holds us all back! In this episode, I discuss my recent experience with overcoming a big belief that I am not enough. I go through the process that has helped me to overcome this belief and how you can too!

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
30 min
April 06, 2020 How To Handle Big Life Changes
Big life changes can be amazing but also challenging at the same time. In this episode, I cover my personal experience of moving out of my family home. This was a big struggle especially after losing my brother. I discuss how I've managed this change and what I've learned about big life changes.

I offer tips and advice on how to handle future and current big life changes that you might be excited about but also struggling with at the same time.

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
23 min
February 24, 2020How To Process Negative Emotions & Feelings
In this episode, I go through actionable techniques to help us process feelings and negative emotions. I cover
Two approaches other than meditation to help us create more balance in our bodies and neutralize the stresses that come from suppressed negative emotions
Two approaches for specific situations and feelings to help us deal with negative emotions that arise from previous experiences or situations
Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
20 min
February 17, 2020 10 Ways To Manifest Your Dreams & Goals
In this episode, I give you 10 different ways you can use the law of attraction to manifest your dreams & goals.

I share personal tips and stories on how the law of attraction has worked for me. I also share which suggestions have been the most successful for me.

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
30 min
February 16, 2020 How To Change Your Mindset and Attitude
In this episode, I cover the simple ideas and tips on how to change your mindset and attitude to be more positive and happy.

These ideas have helped me to change my life. They can apply to any area of your life. They're simple ways you can change your mindset and perspective to achieve a happier and more purposeful life.

Join our bi-weekly journey of self-discovery and personal growth.
Receive bite-sized insights and practical strategies to boost your confidence, nurture relationships, and live authentically in the face of life’s challenges.
https://selfdevelopmentcollective.com/email-sign-up/
37 min

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Curious Giulia

Curious Giulia episodes

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