Franzi is someone whose work sits at the powerful intersection of nervous system health, emotional resilience, and embodied leadership.

What I admire most about her is the way she weaves personal integrity, deep inquiry, and relational intelligence into every facet of her life — from parenting her three sons to working with founders navigating burnout and stuck emotions. We explore what it truly means to lead from a place of wholeness — and why she believes leadership should be a force for healing, not just productivity. Franzi shares how curiosity became her greatest ally through grief and trauma, and how movement became a portal into somatic healing.

We also discuss the difference between performative boundaries and boundaries that foster deeper connection, how interoception builds relational capacity, and why numbness is often the most potent entry point into this work.

Other topics we touch on include:

🌿  The cost of chronic performance zones & reclaiming peripheral vision
🧠  How somatics and neuroscience go hand-in-hand — and why embodiment is often mislabeled as “woo”
🧒  Her radical, nervous-system-based approach to parenting and education
💡  The power of practicing self-inquiry through the simple questions: Who am I? Why am I here? Where am I going?
🫀  And what it means to live a life rooted in belonging, dignity, and safety

This one is rich, spacious, and full of grounded wisdom — I hope you enjoy it as much as I did.

Connect with Franzi

🖥️ Learn about Franzi's Work
📝 Read Franzi's Writing

Connect + Follow Jonny:

🐦  Follow on Twitter/X @jonnym1ller
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.
📱  Check out Stateshift — our brand new iOS + Android app
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝  Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

In this episode, I’m speaking with a friend, author, entrepreneur & prolific writer Nat Eliason.

The timing of this conversation was interesting as we recorded it shortly before the US elections, after which the crypto markets shot back into the mainstream. You’ll hear about the intense emotional rollercoaster he went through, losing millions of dollars in a very short period of time — how it felt to write about this — what he’s learned about cultivating creative endurance with his writing, as well as his perspective on relaxation versus numbing and how our relationship with work pushes us towards coping mechanisms rather than genuine rest.

Official Links

👋  Follow Nat on Twitter/X @nateliason
📚  Read Crypto Confidential
🖥️  Nat's homepage

Connect + Follow Jonny:

🐦  Follow on Twitter/X @jonnym1ller
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.
📱  Check out Stateshift — our brand new iOS + Android app
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our seventh cohort will run in Spring 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝  Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

In this episode, I'm speaking with Dan Shipper — Dan is a friend, the founder of Every, and someone who I consider to be a philosopher founder.

This conversation didn’t go the direction that I thought it would, I had prepared questions exploring the future of AI and technology, but I’m glad we listened to the thread that was most alive — which ended up being exploring Dan’s personal journey with OCD ‌and recent deep dive into Jungian archetypal perspectives — and living on the borders of things — the Twilight Zone that he poetically described. Dan did manage to save me towards the end and loop the conversation back towards AI with a super interesting thesis around how it might allow us to make our intuitions more visible and reproducible in the world.

Official Links

👋  Follow Dan on Twitter
💌  Learn more about Every

Connect + Follow Jonny:

🐦  Follow on Twitter/X @jonnym1ller
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.
📱  Check out Stateshift — our brand new iOS + Android app
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our seventh cohort will run in Spring 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝  Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

In this episode, I'm speaking with Marc Champagne — who after building a journaling app that reached nearly 90 million users and then having to shut it down, emerged with profound insights about the power of transformative questions and the Socratic Method.

In this conversation, we explored:

❓ What it means to ask better quality questions, some of the specific questions that have altered the trajectory of Marc’s life — like “How can I be the most curious person in the room?” or “Whom haven't I thanked lately?”

🧠  And how his research led him to explore practices of Mental Fitness, with many practical experiments that you can run in your own life

I hope you find this conversation as fascinating as I did, and if these ideas resonate, please share them with others who might benefit from learning how to ask better questions of themselves and life.

Official Links

👋  Follow Marc on Instagram
🙏  Learn more about Marc's offerings here
📚  Get yourself a physical copy of Personal Socrates
🎙️  Listen to Marc's Podcast Behind the Human

Connect + Follow Jonny:

🐦  Follow on Twitter/X @jonnym1ller
💌  Subscribe to the Curious Humans Newsletter
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our seventh cohort will run in Spring 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode's show-notes + timestamps
📝  Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

In this episode, I'm speaking with Tom Morgan — who after 15 years on Wall Street and experiencing what he describes as a "hellish midlife transition" (which is putting it mildly) has emerged with profound insights about human development and — especially relevant for this podcast – the nature of curiosity itself.

In this conversation, we explored:

🧠 How we might navigate the delicate balance between intellectual understanding and embodied wisdom, especially for high-achieving individuals seeking deeper meaning in their lives

🏔️ An insight about what he calls "intellectual recapture" — which is the tendency, especially among highly educated or successful people, to turn spiritual or embodied practices into yet another achievement to conquer.

⚡ Practical insights about designing personal experiments and the importance of what he calls "minimum viable woo" — finding ways to engage with transformative practices that don't require abandoning our critical thinking.

Official Links

👋  Follow Tom on Twitter/X @tomowenmorgan
📝  Read Tom's Writing at The Leading Edge
✏️  Apply to join the Leading Edge Community

Connect + Follow Jonny:

🐦  Follow on Twitter/X @jonnym1ller
💌  Subscribe to the Curious Humans Newsletter
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our seventh cohort will run in Spring 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹  Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF
📝  Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

I’m speaking with theoretical neuroscientist Michael Edward Johnson — who, after spending seven years researching consciousness and writing the book Principia Qualia, has developed a revolutionary theory that could fundamentally change how we understand trauma, meditation, and human wellbeing.

Mike’s theory of ‘latches’ — what he calls vasocumputation — may provide a testable and concrete biological mechanism for how trauma gets stored in the body, and how to release it effectively.

This sounds nerdy and abstract, but it’s my belief that if his claims can be tested and validated — it would revolutionize the medical system and allow somatic modalities or MDMA-assisted therapy to be compared and tested side-by-side in their efficacy and we could harness the scientific method for ways to release trauma.

Official Links

👋  Follow Michael on Twitter/X @johnsonmxe
📝  Read Michael's Research + Writing on opentheory.net
✏️  Michael's deep dive twitter thread on Vasocomputation

Connect + Follow Jonny:

🐦  Follow on Twitter/X @jonnym1ller
💌  Subscribe to the Curious Humans Newsletter
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our seventh cohort will run in Spring 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹  Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF
📝  Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

I’ve been following River’s substack essays for a few years now and I feel a real kinship with his irreverent and genuinely unique perspectives — as well as his talent for self-experimentation and weaving together esoteric yet incredibly practical concepts which he uses for self-exploration.

In this conversation, you can expect to learn:

💬 How River was able to use somatic-based practices to go from experiencing an incessant inner-critic and suicidal ideation, to almost no inner-dialogue and opening up access to his emotions.

🧠  We explore the dynamic between what he calls Systems Mode that dominates our culture vs. a more Spontaneous Mode of being.

💀 We both riff on how the ideas of Bill Plotkin are essential for these times, and what it means to ‘die well’ in order to become genuine adults and experience a sense of aliveness.

Official Links

👋  Follow River on Twitter/X
📝  Read River's substack essays
👨‍🎓  Check out River'sexcellent course Somatic Resonance

Connect + Follow Jonny:

🐦  Follow on Twitter/X @jonnym1ller
💌  Subscribe to the Curious Humans Newsletter
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our sixth cohort will run in October 2024 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹  Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF
📝  Test out my favourite journaling app using journal prompts that have made a huge impact in my life.

In this conversation, I’m speaking with my good friend and cofounder of Ultraspeaking Tristan de Montebello. Tristan has an incredible story of training to become a finalist in the World Championship of Public Speaking in just seven months.

In this conversation, you can expect to learn:

📣  Tristan's radical approach of focusing on impromptu speaking rather than scripted speeches
💬  Unlocking capacity for self-expression & why the key starts with learning to speak before you think
🎴  How they developed games for practicing more authentic self-expression
🧠  The magic of what Tristan calls ‘The Butler in your subconscious’

Official Links

Inspired by Tristan's insights? Dive deeper into the world of authentic, powerful communication with Tristan’s ​Ultimate Speaking Playbook​. He created this free email course to offer practical tips and strategies to help you speak with confidence and clarity. 👉 ​Get the Ultimate Speaking Playbook

📣  Check out Ultraspeaking
👋  Say hi to Tristan on Twitter/X

Connect + Follow Jonny:

🐦  Follow on Twitter/X @jonnym1ller
💌  Subscribe to the Curious Humans Newsletter
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our sixth cohort will run in October 2024 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹  Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF

A few years back Ali decided to quit his job as a junior doctor in the UK to become a full time YouTuber. Since then his career and life has skyrocketed — he’s built a channel with over 5.5 million youtube subscribers and recently published a New York Times Bestselling book called ‘Feel Good Productivity’

In this conversation Ali shares:

😨  His experience with imposter syndrome whilst writing his book
🧠  Recent insights around 'leaving mental health on the table'
⚖️  How he’s been intentionally de-optimising his life
❓  The radical question of what would life and business look like if you optimized for enjoyment?
🎬  What advice would he give to me as someone in the very early stages of starting a new Youtube channel

It’s a phenomenal conversation, also thanks to our friend Marc Koenig, recorded in beautiful 4K video which you can watch on youtube if you wish.

Official Links

🎬  Ali's Youtube Channel
📚  Ali's Book Book Feel-Good Productivity

Connect + Follow Jonny:

🐦  Follow on Twitter/X @jonnym1ller
💌  Subscribe to the Curious Humans Newsletter
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our sixth cohort will run in October 2024 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹  Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF

I’m speaking with co-founder of Reboot Jerry Colonna. Jerry is one of the most infamous executive coaches in the world — with a reputation for making CEOs cry and asking devastatingly poignant self-reflection questions.

In this conversation, we explore:

🕷️   Jerry's inner journey discovering his mythopoetic identity and how that has informed the coaching work he is so known for
🙇‍♂️   The idea that one measure of a leader is the numerous of people who feel safe enough to belong
🌍   The root causes of the global intimacy disorder that our culture is experiencing
❤️   The very human tension between longing and belonging that we all experience on some deep level.

I walked away from this conversation deeply moved by Jerry’s sincerity and hope that some of his wisdom is passed on through this audio artifact that we are miraculously able to partake in.

Official Links

📚  Jerry's latest book Reunion
🙋‍♂️  Executive Coaching Company Reboot

Connect + Follow Jonny:

🐦  Follow on Twitter/X @jonnym1ller
💌  Subscribe to the Curious Humans Newsletter
🫁  Learn more about Nervous System Mastery
🙋‍♂️  Join Five to Thrive — a zero-cost educational email series.
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)

🫁 Episode Sponsor — Nervous System Mastery

This is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our sixth cohort will run in October 2024 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This curriculum represents my attempt to distill everything I've learned in recent years about creating the conditions for our nervous system's flourishing.  It's run in an intensive cohort-based way since this is, in my experience, the most efficient way to embody and practice the protocols.

Previous students have shared how partaking improved their sleep and quality of relationships and tapped into deeper states of joy, clarity, and confidence in their lives. We've had over 1000 students have completed this training, and many have said that it has been the most impactful thing they've ever done for their personal growth — so if you're intrigued at all, you can find more details and apply to join this year's cohort over at nsmastery.com

Further Ways to Support the Podcast:

🎙️  I use Riverside to record all of my podcast conversations (it's so much better than zoom for podcasting!)
🎧  I also use Transistor to host this podcast, it's fricking awesome, and I would highly recommend.
😎  RaOptics make the world's best Blue Blockers – I wear these anytime I'm out of the house after dark, and it makes a huge difference!
🤖  I use AI wizardry from Castmagic to help with each episode show-notes + timestamps
📹  Want to create a Hollywood-quality home studio? Get in touch with Kevin Shen here & save $500 with code JONNYSENT500OFF