What should you do when you fail to stick to your weight loss program? Should you start all over with a clean slate or simply tweak the program and try again. That's the topic of today's show.

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Get some mindset hacks for improving weight loss success and consistency!

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During this episode we'll go through some of the questions that we received on Facebook and then get into some simple ways to sneak more water into your life!

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Find out how many of us are tricked into eating things that make us fat.

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If you're over 40 and wondering what the heck happened to your metabolism. This episode will help you take the reins and get your metabolism kicking again!

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Today's episode is dedicated to answering weight loss questions from listeners and Facebook friends!

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During this episode we’ll cover the 10 commandments of losing weight permanently. This episode will provide additional advice for those with resistant metabolisms.

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During this podcast we'll cover the question that we get almost every day, "What is the best diet?" As you can imagine, the answer isn't as simple as giving you a cookie-cutter recipe for weight loss. So, we'll talk about some common diets and how to use the good and toss the bad to build a diet that is right for you!

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Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can't help you. That is the truth! In today's podcast we'll talk about eight essential mindset shifts to improve followthrough and success with whatever diet you choose or whatever exercise program you follow!

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