In this episode we talk about three amazing strategies for making this year one of the best years you've ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise

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Learn the strategies for eating out when trying to pursue a healthy lifestyle

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During this episode we'll cover what separates the ultra fit from the average folk! Use these 15 things to discover your gap!

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During this episode Dr. Ray and Blythe discuss the Biggest Loser Paradox and some recent research that will help you attain and maintain your weight loss!

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One of the biggest weight loss and diet challenges people run into is temporary lapses in their diet and exercise program. Sadly, for most people a lapse leads to relapse. This research discussion will help you see just how insignificant a lapse can be to your weight loss results.

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During this episode, we cover the impact of stress on your fat burning metabolism and 5 steps to help lower cortisol and unlock your metabolism. During the show, we talk about recent research that discovered that stress increases the amount of betatrophin produced in the body…the result is the fat cells can’t release fat into […]

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In this episode, we cover the 10 ways/buzzwords that food marketers use to trick you into believing that a food is safe to eat or good for weight loss.

Rule #1 when choosing food to eat is assume that the manufacturer is only interested in selling food not helping you be healthy and/or fit. In this podcast you'll learn ten ways that food manufacturers use words like "Reduced", "Low", "natural", organic, and more to get you to buy their fattening food.

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In this episode we have some fun going through some motivational quotes of wisdom that we think about whenever we need to realign ourselves!

During the discussion we'll explain how each quote can be applied in your lifestyle and what it means for your weight loss. Here's a list of the quotes we discuss in this episode!

* The more confident you are in your ability to do a task, the easier it is to do the task * It's easier to make decisions right than to make the right decisions * When it's obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps * Start small, stay consistent, that's the formula * In an effort to not miss anything, we unwittingly miss everything...there's a little imperfection in the perfect life * An ounce of action is worth a ton of theory - it's easier to learn something new than to do something old * There is NOBODY like you, and once you realize that, your entire future changes

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