What do you get when you combine innovative precision nutrition strategies with commonsense workouts? You get to your optimal energy levels, which is what you’ll need to operate at maximum capacity and live your best life. 

In this podcast episode, I’m honored to talk with one of the top celebrity trainers in the country, Jordan Syatt. We talk about how to get your nutrition and workouts fine-tuned for your best metabolism ever, WITHOUT starving yourself. It’s not about cumbersome meal prepping or following the latest fad workout on TikTok. Some of it is simply old-fashioned wisdom that we seem to have forgotten along the way.

PLUS - Jordan shares his tips on maintaining consistency, tips for a better night’s sleep, and focusing on what really matters - beyond the money you have in the bank. If you want to live a long, healthy, and fruitful life with exceptional energy levels, don’t miss this episode.

“One of the reasons people are dying so young in the US is because they work all the time. Stress is sky high.”

- Jordan Syatt

In This Episode:

- Welcome back to another episode of the Limitless MD podcast

- Fat loss comes from nutrition; muscle strength comes from strength training

- It takes 5 years to make real progress

- Going too fast will cause injuries, which will derail your progress

- Follow the 80-20 rule for eating

- To save time, don’t try to prep all your meals. Just prep a few major ingredients

- People who struggle to lose weight consistently underestimate how many calories they’re eating

- The key to consistency is finding someone objective to be accountable to

- Jordan’s journey to becoming Gary Vaynerchuk’s personal trainer

- People in the US are dying young because of stress

- True success should come from finding what’s important to you, not what other people find important

Resources Mentioned:

- Books written by Jordan Syatt: Eat It! The Most Sustainable Workout Ever Made

- The Metabolic Blueprint

Resources: 

- Join our Free community of high-performing physicians: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

- Group Coaching Now Open! Apply Here

Connect with Vikram:

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Connect with Jordan Syatt:

- Website

- Instagram

- Facebook

- LinkedIn

- YouTube

- TikTok

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free