Keto, paleo, intermittent fasting, Atkin’s, alkaline—the list of available diets nowadays is endless. With so many options to choose from, how can you know which strategy is best for YOU? Great question. So in this episode, me and Ryan Faehnle, my go-to nutrition and training coach, break down how to tweak your own nutrition plan so you can lose more fat. Specifically, Ryan shares his detailed process for shedding pounds of fat and overcoming stubborn plateaus—all while maintaining a healthy relationship to food.

 

“A nutrition plan should be seen as a living, breathing, constantly adapting plan to stay one step ahead of your physiology.”

- Ryan Faehnle

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Key Highlights:

⇾ Why your fat loss slows after 3 weeks on a diet

⇾ The most effective way to overcome a stubborn fat loss plateau

⇾ How to develop a healthy relationship to food

Timestamps:

6:16 Why you shouldn’t get caught up in new dieting strategies.

8:25 Why fat loss slows after 3 weeks on a diet.

13:00 The most effective way to overcome a fat loss plateau.

17:45 What happens when you jump from diet to diet.

21:00 Ryan’s detailed process for shedding fat.

24:20 Constantly having bad workouts (and what this means)?

27:33 Why deadlines force you to meet artificial success.

31:55 Eating intuitively—what it means and how to do it.

35:39 How to develop a healthy relationship to food.

Resources

• 1-1 Physique & Performance Coaching Application Form

Connect with Ryan Faehnle:

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Contact: [email protected]