CWC Podcast

CWC Podcast

By CarolineHealth & FitnessNutritionMental HealthEducationSelf-Improvement
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CWC Podcast episodes

  • Ep 003: Perfection Isn't Real

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    Sharing some personal struggles with you all in this week's episode! Perfection isn't real, no matter what you see on social media. When life kicks you in the face, I will help you to navigate it without letting everything else crumble to the ground.

    https://linktr.ee/carolinemathias

    https://linktr.ee/carolinemathias

    27 min
  • How I Started “Community with Caroline”

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    In this episode I discuss how I got into Coaching, how I started the Community, and what my biggest accomplishment has been. I also discuss why we self sabotage, why we focus on macros, and what ALL diets have in common!

    https://linktr.ee/carolinemathias

    https://linktr.ee/carolinemathias

    31 min
  • Welcome to the CWC Podcast

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    In this first episode, I am introducing myself to you guys! I go way back and explain where my food demons began, how they progressed over the years, and how I fought my way to a life of balance. I also introduce you to the Community, what it's all about, and how it can help YOU!

    https://linktr.ee/carolinemathias

    https://linktr.ee/carolinemathias

    29 min

About CWC Podcast

From the publisher's feed

In 2014, I set out to do something I’d always believed was impossible for me: achieve a healthy life balance with food, fitness, and myself. After many years of trial and error, I finally found a…