CWC Podcast

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I get it. You are trying to give it 100% in your marriage, your job, school, kids, housework, fitness, food, self care, yada yada yada. I am getting exhausted just listing these things out. In this episode I open up to you guys about my personal struggles with trying to be superwoman. Spoiler alert: YOU CAN'T. You have to figure out areas to outsource or even cut, so that you can preserve energy for YOU, because if you are empty then you can't fill up anyone or anything else. 

https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias

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After the sudden and unexpected loss of Lou, our beloved Frenchie on Halloween I wanted to take the chance to dedicate an episode to her and let you all know what happened. I am also taking you on the journey of each of my three dogs (children, really.) You get to hear each of their special stories and how they impacted my life. 

https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias

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This was by far the most requested and anticipated episode of the CWC Podcast yet. My sister and I have always had an extremely unique, special, and hilarious relationship, and I figured it was time to share it with the world. Grab a beer and enjoy!

https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias

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My first official guest, Alex Epperson! Alex is the former manager/owner of Complete Nutrition and is joining me to discuss the truth about supplements as well as the world of fitness competition. I speak about my past experiences competing in a bikini show, and I also open up for the first time about a supplement that I chose to take that ended up causing irreparable damage to my body.

https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias

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How many times have you relied on someone else's approval or encouragement only to be disappointed? In this episode I am giving you all a little tough love! Stop depending on others for their approval, and BE YOUR OWN CHEERLEADER!

https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias

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In this episode I am sharing updates on my symptoms post surgery, and the feelings I was experiencing leading up to my decision to explant. Breast implant illness is very real, and we need to stop calling women "crazy" for opening up about their symptoms. For any woman listening or watching this episode, feel free to reach out to me because I will tell you anything about my own experience, provide post op pics, or simply listen to your own story.

https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias

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Do you find it difficult to stay on track when you are out at a restaurant, a party, or even a movie theater? Do you feel like you HAVE to indulge just because of the environment you are in? Well, you don't! This was one of the toughest beliefs to break through, but once I did things got infinitely easier. In this episode I tell you how I did it so that you can too!

https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias

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In this episode I open up about my OCD & my coping mechanisms and how they've changed over the years. I also explain how stressful the past two years have been, due to the compounding health issues that I have been dealing with in silence. 

https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias

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I know I know...you wanna get in shape because you wanna look good naked. But I can assure you there is a much deeper reason! I open up in this episode about my "why" for you guys!

https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias

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In this episode I discuss my growing health issues over the past two years, and consequently how those issues brought me to my decision to have my breast implants removed.

https://linktr.ee/carolinemathias

https://linktr.ee/carolinemathias