Chris Williams sits down with Iowa State assistant basketball coach and rising star in the profession, J.R. Blount. The two discuss Omaha Biliew's potential, the first few days of practice, recruiting in 2023, next year's roster and a lot more.

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Jared Stansbury and Jeff Woody dive into the Lindy's and Athlon College Football Preview magazines to see where they peg Iowa State, how the Cyclones stack up with the rest of the conference and more on a new episode of Mostly On Track.

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Steph Copley and Alisa Woods give their thoughts on the Women's College World Series, news from around the WNBA, being mindful of how we compare female athletes to male athletes and more on a new episode of Title IX.

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Williams & Blum make a special announcement about the future of the CF Podcast Network. It feels like this round of realignment might be coming to a head. The guys give their analysis on the future of the Pac-12. Plus, an SI report from Friday night rocked the NiL world. What does it mean immediately at Iowa State? Presented as always by Mechdyne.

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Jared Stansbury and Jeff Woody take a look at the new-look Big 12 and dive into the programs that will be the easiest and hardest to root for and more on a new episode of Mostly On Track.

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Williams & Blum open up the Twitter mailbag for this week's episode of the podcast. The fellas take your questions on the upcoming football season, conference realignment, tailgating changes at Iowa State and more. All courtesy of our friends at Mechdyne.

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Jared Stansbury and Jeff Woody dive into the Dennis Dodd report that Colorado and the Big 12 have had substantive talks about the Buffaloes rejoining the league, then dive into the Big 12 men's basketball offseason storylines on a new episode of Mostly On Track.

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It's a celebration of 100 episodes on the newest edition of Title IX with Steph Copley and Alisa Woods.

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The guys get together for a Memorial Day conversation about where Iowa State football and basketball individually stack up in the hierarchy of the new Big 12. Where they land might surprise you. Plus, Colorado's move to the Pac-12 has financially been an epic disaster. Enjoy this week's pod, presented as always by our friends at Mechdyne.

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Jared Stansbury and Jeff Woody dive into the Iowa State/Iowa sports gambling story, where it stands, whether or not the NCAA rules on the issue are good and more before discussing player likenesses being used in the college football video game and whether or not the players are getting a good deal on the first episode of Mostly On Track.

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