Today's guest is a highly accomplished athlete who has a passion for nutrition.  Cynthia Monteleone is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics, is a 2018 National Champion, a 2019 National and World Champion, oh yeah- and she's faster than she was when she ran in college. Cynthia regularly challenges the typical standard of "healthy eating" and uses natural methods that help those who train under her, including several Olympic athletes, achieve big in their sports.

Now, hear her take on the Essential 11.

More places you can find Cynthia:

Instagram - @fastover40

Website - https://mam808.com/