D3 Glory Days Podcast

MIT becomes the 10th program to win a Women's and Men's title. Riley Macon becomes the 3rd coach to win a title with both genders. He joins Pete Farwell of WIlliams and Dan Schwamberger of UW-Eau Claire.

We talk to Riley and Whitney Macon about MIT Women winning the 2024 D3 Women's XC Title.

They detail why their culture has been the backbone of the team.

Prior to this season, Whitney was a volunteer coach and was promoted to full time this season. She made a big impact and they explain how.

SUPPORT LEVER!

A big thanks to ⁠⁠⁠LEVER⁠⁠⁠ for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at checkout. Head over to ⁠⁠⁠levermovement.com⁠⁠⁠ to learn more! Coaches, they’re offering a bundle for your team. Contact us for more information.

How to Support D3 Glory Days:

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Noah and Stu were on site on Friday before the D3 Cross Country National Race. They went around talking to various teams on how they're feeling ahead of the big day.

SUPPORT LEVER!

A big thanks to ⁠⁠LEVER⁠⁠ for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at checkout. Head over to ⁠⁠levermovement.com⁠⁠ to learn more! Coaches, they’re offering a bundle for your team. Contact us for more information.

How to Support D3 Glory Days:

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Cris, Emily, and Stu break down the 2024 D3 XC National Meet. They talk about the favorites, highlight dark horses, and give their picks for individual and team battle. Should be fun!

See you out there.

SUPPORT LEVER!

A big thanks to ⁠LEVER⁠ for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at checkout. Head over to ⁠levermovement.com⁠ to learn more! Coaches, they’re offering a bundle for your team. Contact us for more information.

How to Support D3 Glory Days:

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As fans file into the Lavern Gibson Cross Country course, eager to spectate the best D3 distance running has to offer in 2024, they’ll be walking by a banner that features Tim Nelson, the 2012 champion forever immortalized on the course.

On that day in November, Tim went out hard. Pushing from the front from the first step, he built a seemingly insurmountable lead.

Entering the famous final stretch, the effort showed, he was losing steam. Fans held their breath wondering if he had done enough to win. He had. The win punctuated a career that saw the UW Stout distance runner go on a streak rarely seen in D3 history.

From being the 4th man to break 14 outdoors, to not losing a title his final track and cross country season, we cover it all on this episode.

SUPPORT OUR SPONSOR LEVER

A big thanks to ⁠LEVER⁠ for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at checkout. Head over to ⁠levermovement.com⁠ to learn more! Coaches, they’re offering a bundle for your team. Contact us for more information.

How to Support D3 Glory Days:

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The last time D3 XC Nationals was at Terre Haute, Christy Cazzola was the champion.

Not only do we learn about her legendary career, we hear about her thoughts from her win in Terre Haute.

Despite a few titles and a runner-up performance the year before, Christy wasn't so sure she would win in 2012. However, a few inspiring words from the fans made all difference. Make sure to listen for those words in the episode.

Cazzola fills us in on her decision to not immediately go to college. She tells us how she didn't feel ready and that decision led to one of the best D3 careers of all time.

Talking to a legendary D3 running is a blast because there is so much to cover. Thanks to Christy for her time!

Thanks to LEVER

A big thanks to LEVER for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at checkout. Head over to levermovement.com to learn more! Coaches, they’re offering a bundle for your team. Contact us for more information.

How to Support D3 Glory Days:

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Noah Droddy retired from professional running.

In this episode, he reflects on his running career, what he'll miss, and what he's looking forward to in retirement.

He went on to 28:08 10k, 1:01:49 Half, and a 2:09:09 Marathon. Inspiring many runners, especially in the D3 community.

Thank you to Noah for the inspiration and motivation. Enjoy this episode.

SUPPORT LEVER

A big thanks to LEVER for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at checkout. Head over to levermovement.com to learn more! Coaches, they’re offering a bundle for your team. Contact us for more information.

How to Support D3 Glory Days:

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The nation may not be ready for Mo Bati. He's has flown under the radar this year despite dominating performances.

We caught up with Mo and his coach to learn more about his story.

Mo came to the United States from Ethopia in 2018. He ran a little bit at the high school level but moved to the roads before attending Augsburg. He's run 63/2:18 for the half and full.

Last year, he put up big performances but fell short of making it to nationals.

He's learned from his mistakes and ready to see what he can accomplish this year.

Get to know Mo.

Thanks to LEVER

For Supporting the Podcast. Check them out at Levermovement.com. For all your recovery needs.

How to Support D3 Glory Days:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

From the porta potty lines to the post race interviews, we covered it all at the Augustana Interregional.

Hear from Isabel Olson, Christian Patzka, Colorado College Women and Wartburg Men!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

We're in Rock Island for the Augustana Interregional and we walked around the course to interview Coaches and Athletes.

Listen to what they had to say.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The D3 At-Large Window opened this year on September 28th. That means the John McNicholas invite didn't count and leaves a smaller window for team to earn quality wins.

D1 opened up September 13th and D2 opened up September 18th.

Johns Hopkins Coach, Bobby Van Allen, walked us through his proposal of moving up the window to 9 weeks prior to the national meet. It was passed at the coaches convention but the NCAA committee rejected.

He shares why opening up the window gives the committee a better opportunity to view a teams full resume, why can let team go run meets they want to run, and ultimately he doesn't want to eliminate the data.

We go more in-depth on the proposal and what other changes could benefit D3.

What are your thoughts?

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.