D3 Glory Days Podcast

Get ready for the D3 Track and Field National meet by listening to two sets of teammates that are currently 1-2 in the nation.

Jacob Parent and Grant Nelson are 1-2 in the 400m and Nathen Borgan and JJ Durr are 1-2 in the hammer.

Both sets of teammates fill us in what it's like training with each other and what they're looking forward to this weekend.

NATIONALS EVENT

Join us on Wednesday, May 21 for a Pre-Race event with Nike and Second Sole as we get ready for Outdoor Track and Field Nationals. The event will take place at Farmer Butcher Chef Bistro kicking off at 12pm and will include a live podcast conversation talking all things track and field, carnival themed game, photos, and more.  Additionally, you’ll also have the chance to test the all-new Nike Vomero 18.

Second Sole

Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.com

How to Support D3 Glory Days:

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You heard from Lynchburg's coach Jake Reed last week, now hear from the Athletes that went Sub 4 and broke the 5k record.

We're joined by Chasen Hunt, Tor Hotung-Davidsen, and Sam Llaneza to talk about their training journeys, team dynamics, and the emotional significance of their milestones.

The athletes reflect on their challenges, the importance of teamwork, and their aspirations for the future as they prepare for Nationals.

Get an inside look into the Lynchburg program but from the Athlete's perspective.

NATIONALS EVENT

Join us on Wednesday, May 21 for a Pre-Race event with Nike and Second Sole as we get ready for Outdoor Track and Field Nationals. The event will take place at Farmer Butcher Chef Bistro kicking off at 12pm and will include a live podcast conversation talking all things track and field, carnival themed game, photos, and more.  Additionally, you’ll also have the chance to test the all-new Nike Vomero 18.

Second Sole

Looking for Nike’s latest footwear for road, race, or track? Second Sole has you covered. With six locations across Ohio, our team offers the full range of Nike performance footwear and the expert guidance to help support you for every type of run. Shop the latest—including Nike’s newest Track & Field styles—at shop.secondsoleohio.com

How to Support D3 Glory Days:

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What a season for Lynchburg so far. We had to bring on Coach Jake Reed to talk about the recent success.

We discuss the journey of his athletes at Lynchburg, focusing on their recent achievements, the culture of support within the team, and the training dynamics that contribute to their success.

He reflects on the emotional impact of their victories, the legacy of former athlete Frank Csorba, and the importance of individual development in a team setting.

Coach Reed emphasizes the significance of the journey over outcomes and expresses optimism for the future of his program as they prepare for national championships.

How to Support D3 Glory Days:

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Amanda Mosborg reflects on her remarkable performance at the Boston Marathon, where she ran a 10min personal best and finished as the second amateur behind the professional field.

She discusses the importance of coaching, her race strategy, and the mental preparation that contributed to her success.

Amanda also shares insights into the chaotic race day experience and her aspirations for Olympic Trials qualification. Her perspective has shifted from can to when.

She reflects on her origins in running, her collegiate experience at Carleton, and her aspirations for the future, including the desire to compete in international marathons.

The conversation highlights the importance of maintaining a relaxed mentality in training and racing, as well as the evolving nature of her running career post-college.

How to Support D3 Glory Days:

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At Ripon College, Sam Forstner didn't qualify for nationls nor won a conference title. He left as a 14:58 5ker with goals of taking on the roads.

Sam Forstner shares his incredible journey leading up to the Boston Marathon, where he achieved a personal best of 2:19.

He discusses the challenges he faced with injuries, the support from his community, and the insights gained from the Puma Project.

Sam reflects on his race day experience, the mental preparation involved, and his future goals as he continues to push the limits of his running career.

How to Support D3 Glory Days:

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What a weekend for the Wartburg distance runners. 18 men broke 15mins in the 5k, setting a new D3 record.

We sit down with the mastermind behind it all, Coach Ryan Chapman.

Coach Chapman breaks down their performance, goes over their training, and what their staff is doing to create a positive team culture.

He shares insights into his coaching philosophy, emphasizing the importance of building a supportive team culture, individualized athlete development, and effective race preparation.

Throughout, Chapman highlights the significance of fostering a love for running among athletes and maintaining a positive mindset amidst external pressures.

THANKS TO ALL COMMUNITY EVENTS

Calling all Chicagoland runners. Get your spring started with a race in Busse Woods. The Chicagoland Spring Half Marathon is on May 4th and we want to see you there. They're also offering a 10k and marathon.

They're giving D3 Glory Days listeners 10% off when you use the code glorydays10 at checkout. More information: https://allcommunityevents.com/chicagolandspringmarathon

How to Support D3 Glory Days:

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The last two national meets, Nikki Boon has finished runner-up. In outdoors, she was second by 38 point.

Now, she is the D3 Champion and record holder.

She discusses her emotional reactions to her achievements, the importance of mental preparation, and the supportive community of multi-event athletes.

Nikki also reflects on her transition to Emory University from Coastal Carolina, her training adaptations, and her aspirations for the future, including the possibility of competing in the decathlon.

Throughout the conversation, she emphasizes the significance of enjoying the sport and maintaining a healthy balance in training.

THANKS TO ALL COMMUNITY EVENTS

Calling all Chicagoland runners. Get your spring started with a race in Busse Woods. The Chicagoland Spring Half Marathon is on May 4th and we want to see you there. They're also offering a 10k and marathon.

They're giving D3 Glory Days listeners 10% off when you use the code glorydays10 at checkout. More information: https://allcommunityevents.com/chicagolandspringmarathon

How to Support D3 Glory Days:

⁠⁠⁠⁠⁠⁠⁠Shirts⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Nick Lyndaker, the newly crowned D3 men's mile champion, reflects on his recent victory, discussing his race strategy, personal growth, and the support he received from his community.

He shares insights into his training regimen, the rise of D3 track and field, and his aspirations for the future, including the possibility of breaking the four-minute mile barrier.

The conversation highlights the importance of mental preparation, community support, and the joy of running.

How to Support D3 Glory Days:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Will Leer joins Noah and Stu to discuss the 2025 D3 Track and Field Indoor National Meet.

We discuss flat track vs banked track, how will defending champions fare, what events we're looking forward to and much more!

RUN WITH US IN ROCHESTER

Join us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We’ll meet at Fleet Feet’s Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you’ll also have the chance to test the all-new Nike Vomero 18.

 THANK YOU NIKE

The Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise’s history, leveraging Nike’s combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.

How to Support D3 Glory Days:

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The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.

This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst.

Boykin heads to the meet looking to defend her Shot Put and Weight Throw titles. She's been absolutely dominant the last few season and feels ready to break the Weight Throw Record. If she throws over 21m, she'll be the first D3 Woman to do so.

Busker made her presence known right away in D3. After transferring to Elmhurst for grad school, she opened up in 7.45 which is 3rd All-Time in the 60m. She's also 8th All-Time in the 200m and ready to take on D3's best.

RUN WITH US IN ROCHESTER

Join us on March 14 for a 5mile run with Fleet Feet Rochester and Nike Running as we gear up for Indoor Nationals. We’ll meet at Fleet Feet’s Armory location and start the run at 8:30 AM, followed by refreshments. During the run, you’ll also have the chance to test the all-new Nike Vomero 18.

 THANK YOU NIKE

The Nike Vomero 18 introduces a new era of maximum cushioning for ultimate comfort, inviting athletes to run longer, go farther, push their limits, and love every run. The shoe offers more cushion than ever and the tallest stack height in the franchise’s history, leveraging Nike’s combination of ZoomX and ReactX foams to create a double-stacked, dual-foam cushion for the ultimate ride. Now available at Fleet Feet Rochester and Nike.com.

How to Support D3 Glory Days:

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