#003 - Today we have Seb Paz co-founder of VetWOD on the show. Seb, who is a combat veteran started VetWOD, which is an amazing non-profit organization that aims to connect veterans and give back to the community through workout competitions and fundraising. Each year they raise money for different non-profits that help veterans and active duty members. 

In this conversation we discuss how 9/11 inspired Seb to join the Air Force and how he used functional fitness to ensure he was in fighting shape as a fire fighter. We also discuss how becoming a father changed his priorities and how he still makes time for fitness even though there are so many other things competing for his time.

Stick around til the end where we discuss how shifting your mindset and expectations around exercising can help you maintain your fitness even when the odds are against you. 

For more information on how you can support an amazing cause, head over to: 

http://vetwod.com

For a FREE guide with 5 Tips for Fighting the Dad Bod and 18 Bonus Workouts, head over to: 

http://dadbodwod.net/free-guides

#002 - Today we have Michael Ashford of Fit Dad Fitness on the show. Michael is a certified coach, a podcast host, a marketing executive, author and overall great dude who is on a quest to equip fathers to live an active, involved, healthy life with their children. And he doesn’t hold back any punches with regard to holding fathers accountable, as you’ll hear in the interview. 

In this conversation, we discuss how Michael prioritizes his life into four hierarchical categories, which include purpose, people, passion and profession. 

He argues that if we place any of those four categories in the wrong hierarchical order, we live an unaligned or unbalanced life.

Throughout our conversation, you’ll hear how guys can make more of a deliberate effort to be better husbands, fathers, and men overall by seeking and implementing feedback. 

You’ll want to stick around to the end of the show where we discuss simple tips for easing back into shape if it’s something you let fall by the wayside recently. 

Learn more about Michael:

http://fitdadfitness.com
http://theinvolvedman.com

For a FREE guide with 5 Tips for Fighting the Dad Bod and 18 Bonus Workouts, head over to: 

http://dadbodwod.net/free-guides

#001 - Welcome to the inaugural episode of the Dad Bod WOD Podcast! I'm so excited that you're here and a part of this amazing community of dads who are trying to fight the dad bod while also becoming amazing dads and husbands for their families. 

In today's episode we discuss: 

• Who is this podcast for
• Who am I?
• A preview of episodes and topics to come
• What you'll learn
• And a simple strategy to get you started on Fighting the Dad Bod today!

For a free guide with 5 Tips for Fighting the Dad Bod and 18 Bonus Workouts, head over to:

https://dadbodwod.net/free-guides