Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

Welcome back to another episode of The Dad Central Show! In today's episode, Drew and Ed dive deep into the topic of healthy relationships. Drawing from their own experiences, they discuss the importance of understanding what a healthy relationship looks like.

The hosts stress the significance of self-awareness and personal growth before inviting a partner to embark on a similar journey. They emphasize the need to recognize the signs of both healthy and unhealthy relationships, providing valuable insights for listeners.

Additionally, Drew and Ed explore the impact of co-parenting relationships on children. They delve into a study conducted by The Ohio State University, which highlights the positive effects of a highly positive co-parenting relationship on a child's social competence and behavioral adjustment. The hosts reflect on their own co-parenting experiences and share valuable advice on creating unity and maintaining a united front for the well-being of children.

In this episode, the hosts also introduce Dad Mentor, a new fatherhood community created by Dad Central. This community seeks to address the lack of dedicated support for dads and offers practical tools, resources, and a supportive network to help dads navigate the challenges of fatherhood.

With an engaging discussion, personal anecdotes, and expert insights, Drew and Ed provide listeners with valuable guidance on building and maintaining healthy relationships, both romantically and as co-parents. Stay tuned for an enlightening conversation on The Dad Central Show!

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

On this episode of The Dad Central Show, Drew Soleyn and Ed Gough Jr. discuss various aspects of wellness and self-care for dads. They start by acknowledging the demands and responsibilities that can pull dads in different directions, making it challenging to prioritize physical activity and exercise. However, they stress the importance of investing in oneself to avoid frustration and strained relationships.

They discuss the factors that prevent men or dads from prioritizing self-care and express their passion for fathers taking care of their health to be there for their children and families. The hosts express concern about fathers not regularly seeing doctors and potentially missing serious health issues.

The hosts also discuss the concept of creating margin and quiet space in our lives to prevent overwhelming daily demands. They highlight the challenge of transitioning from work mode to dad mode and the importance of intentional practices or mindsets to separate the two. They share stories of individuals who struggled with emotional connections due to a lack of transition between work and home life. Furthermore, Drew and Ed emphasize the significance of self-care practices for dads. They suggest taking 15 minutes each day to do nothing and finding moments of relaxation, such as sitting on the veranda. They share a success story of a listener who implemented a peaceful routine and found significant improvements in their life.

Drew and Ed introduce Dad Mentor, a new fatherhood community created by Dad Central. Dad Mentor aims to provide dedicated support for dads' specific needs, offering resources such as the Dad's roadmap, monthly master classes and Q&A sessions with experts, group meetups, a dad's resource library, and exclusive offers and events. They encourage dads to join the community and invest in themselves and their families.

Episode Overview:

00:00 - Intro4:20 - Checking up on your health10:16 - What prevents men from taking care of themselves19:00 - Health isn't only exercise 20:00 - Family can help with good fitness habits21:24 - Laughter is the best medicine22:25 - Find time in the day to just do nothing26:00 - Laughter (Continued)27:13 - Cleaning up your mental mess32:46 - Outro

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

On this episode of The Dad Central Show, we sit down with Anthony Palmer, the creator of Wake.Dad.Drink.Repeat, a podcast that challenges unfair stereotypes and discusses the experiences of fathers. Anthony believes in embracing both traditional masculine roles, such as being a leader and provider, as well as displaying gentleness and love. Being primarily at home with his kids while his wife is the main provider, Anthony shares the struggles he faces balancing his professional career and spending time with his children.

Through therapy and conversations with other dads, Anthony has gained valuable insights and perspectives on fatherhood, from those with newborns to grandparents. He opens up about adopting his daughter and later having a biological son, which resulted in a significant age gap between the two children. As his son prepares to start kindergarten, Anthony reflects on this chapter of his life coming to an end, prompting him to make the most of his time with his children during the summer before they start school.

Anthony shares his decision to take Fridays off during the summer to spend quality time with his kids, highlighting the positive impact it has had on his family. He acknowledges the challenges of finding a balance between family and work responsibilities but emphasizes the importance of being present in the moments with his children.

Finally Anthony, Ed and Drew share a common sentiment about the value of hosting meaningful conversations for their listeners by discussing topics that are not typically talked about, such as miscarriages and IVF. They believe in normalizing conversations about fatherhood and creating a safe space for dads to express their emotions and struggles.

Tune in to this episode of The Dad Central Show to hear Anthony Palmer share his personal journey as a father, his experiences with adoption, and his commitment to challenging stereotypes and normalizing conversations about fatherhood.

About Anthony Palmer

Anthony Palmer is the creator and host of Wake.Dad.Drink.Repeat and the Founder of Palm Tree Pod Co. He lives in Knoxville, TN with his wife Michelle and his two kids, Anderson and Oliver. He considers being a dad to be one of the greatest privileges in the world. He loves talking about being a dad with people and learning how to be a better dad tomorrow than he is today.

Links:

• Wake.Dad.Drink.Repeat: https://www.wakedaddrinkrepeat.com/
• Palm Tree Pod Co.: https://www.palmtreepodco.com/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

In this episode of Dad Central, we delve into the crucial topic of technology management and online safety with the esteemed guest Paul Davis, a renowned social media and online safety expert and educator. As our society becomes increasingly digital, it is imperative for parents to take responsibility in managing technology use within their homes. Paul sheds light on the significance of this parental role, emphasizing the need to cultivate good habits in children and shield them from the potential perils of excessive screen time and unsupervised consumption of online content.

Drawing from his expertise, Paul outlines three essential rules that every parent should consider and adopt when managing technology at home. These rules serve as practical guidelines to help parents navigate the digital landscape and protect their children effectively. Moreover, Paul highlights the importance of fostering open communication, building trusting relationships, and promoting healthy and constructive use of technology. Rather than battling against their children, Paul encourages parents to work together with them, empowering them to become responsible digital citizens.

Tune in to this insightful episode as we uncover the secrets to maintaining a safe and balanced technological environment within your family.

About Paul Davis

Paul Davis is a Social Media and Online Safety Eexpert and Educator who brings 32+ years of IT knowledge and expertise to his speaking engagements. He has presented to over 755,000 students from grades 4-12 across North America. SInce 2020 he's also presnted to over 105,000 students virtually. Paul relates to kids as a father of two girls, and to parents as an IT/Cyber professional. His presentations are customized to his audience so they leave with relevant knowledge and feel empowered to make better decisions with their technology use. His audiences love the direct, factual and relevant information he shares in a powerful way.

Links for Paul Davis

• Website: https://socialnetworkingsafety.net/
• Facebook: https://www.facebook.com/pauldavistips/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Welcome to The Dad Central Show, where we are honored to host the incredible Dr. Vanessa Lapointe, renowned parenting expert and author of the best-selling book, "Discipline Without Damage." As a mom, counsellor, and international speaker with almost 20 years of experience, Dr. Vanessa has touched the lives of countless families through her nurturing understanding and compassionate approach.

In this enlightening episode, Dr. Vanessa shares her personal journey, reflecting on her own upbringing and the profound influence of her relationship with her father. Drawing from her extensive expertise, she provides invaluable guidance specifically tailored for dads. With a focus on avoiding harmful consequences, Dr. Vanessa empowers fathers to confidently navigate the challenges of parenting, ensuring they don't unintentionally create damage in their children's lives.

Prepare to be captivated by this thought-provoking discussion as Dr. Vanessa unveils practical strategies, insights, and heartfelt advice. With her wisdom and relatability, she equips dads with the tools needed to forge deep connections with their children while fostering healthy growth and development.

Tune in as we embark on a journey of understanding, growth, and transformation, arming dads with the knowledge and confidence to raise resilient, well-rounded children.

About Dr Lapointe

Dr. Vanessa Lapointe is a mom, counsellor, parenting educator, best-selling author, international speaker, and a regularly invited media guest. Founder of The Wishing Star Lapointe Developmental Clinic, she has been supporting families and children for almost 20 years, and has previous experience in community mental health and the school system.

Dr. Vanessa is known for bringing a sense of nurturing understanding and humanity to all of her work. Her passion is in walking alongside parents, teachers, care providers, and other big people to really see the world through the child's eyes. She believes that if we can do this, we are beautifully positioned to grow up our children in the best possible way.

Links:

• Website: https://drvanessalapointe.com/
• Twitter: https://twitter.com/DrVlapointe
• Facebook: https://www.facebook.com/drvanessalapointe/
• Instagram: https://www.instagram.com/dr.vanessalapointe/
• LinkedIn: https://www.linkedin.com/in/dr-vanessa-lapointe-r-psych-905ba637

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

In this powerful episode of The Dad Central Show, join us as we dive deep into the inspiring journey of Aaron Solly, Founder of Engage Coaching Group. Aaron opens up about his personal struggles with mental health and depression, taking us through the challenging moments of his life, including his divorce and the emotional toll it took on him.

Through candid and honest conversation, Aaron reveals his pivotal realization that he had been directing his anger inwards, ultimately hurting himself. He shares the importance of asking oneself the right questions, which became a catalyst for turning his life around. With vulnerability and resilience, Aaron embarked on a transformative journey, meticulously examining his emotions, thoughts, and beliefs and their impact on his well-being.

Join us as we uncover Aaron's inspiring path to healing, growth, and self-discovery. Today, he is remarried, an accomplished author, and the proud father of two sons. Tune in as Aaron's story serves as a beacon of hope for anyone navigating their own personal struggles, reminding us all that change is possible, and the power to transform lies within us.

About Aaron Solly

Aaron Solly is the Founder of Engage Coaching Group. He is the author of the Amazon bestseller, "Engage, Connect, Grow" and a life coach focused on helping men feel more confident, successful and happy. Men can obtain help in a variety of ways which include a virtual men's group, 1 on 1 coaching services and an online course.

• Website: www.EngageCoachingGroup.com
• Facebook: https://www.facebook.com/engageconnectgrow
• Book: https://www.amazon.ca/Engage-Connect-Grow-Individuals-Corporate/dp/0980936829

About the Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

In this inspiring episode of the Dad Central Show, join us for a heartfelt conversation with John Francis, the visionary founder of Father's Eve, as he shares his journey and passion to empower fathers around the world.

John Francis, a devoted father himself, reveals the accidental gathering that created the first "Father's Eve" get together. In his own fatherhood journey he recognized the need for a supportive community that celebrates and strengthens the bond between dads. Tune in as he opens up about his personal experiences, challenges, and the transformative moment that changed his life. He also gives the history that established Father's Eve—an annual gathering where dads come together to connect, share stories, and build lifelong friendships.

Discover how Father's Eve has grown into a global phenomenon, fostering a sense of belonging and support for fathers everywhere. From the emotional highs to the practical tips, John delves into the diverse aspects of modern fatherhood and emphasizes the importance of connection, mentorship, and self-care.

Whether you're a seasoned dad or about to embark on the journey of fatherhood, this episode will leave you inspired, motivated, and ready to embrace the transformative power of being a dad.

About John Francis and Father's Eve

John Francis is the founder of Fathers Eve. In 2012, John wanted to show off his new garage to some male friends, all who happened to be dads, so he threw a party that happened to take place the night prior to Fathers Eve. They had so much fun they did it again the next year and called it Fathers Eve. Within a few short years, it has become a meaningful "Dads Night Out" event in over many, many cities! Today, Fathers Eve is a growing celebration that provides an opportunity for dads to learn from other dads and meet new people. "The greatest part of the event is connecting guys that didn't know each other before but left the event as friends," said John.

Links

• https://fatherseve.com/
• https://www.facebook.com/fatherseve
• https://www.instagram.com/fatherseve/
• https://www.linkedin.com/company/fathers-eve/
• https://www.youtube.com/channel/UCfwC9PZfvviEtRlxRZ50-Yw

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

In this episode we host special guest, Penn Holderness and have an engaging and energetic conversation about fatherhood. Penn Holderness is Chief Creative Officer of Holderness Family Productions, the business he created with his wife, Kim. Kim and Penn have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Combined they have over 25 years of storytelling experience in TV news business.

Penn takes us on an inspiring journey from being a reluctant stay-at-home dad to embracing paternity leave as a crucial element in a child's early years, to theimportance of empathy and finally being there for your kids.

The conversation kicks off by delving into Penn's personal experiences and how that'shaped his approach to parenting, life and work. He also shares the example set by his own father, who instilled in him the importance of an active and intentional approach to parenting.

Throughout the episode, Penn's wit, passion and thoughtfulnesss shine through as he shares some surprising, but clear direction for dads.

This conversation makes it clear that you can have a career, a close and loving family, and still be fully engaged in the role of dad. Listen to this conversation if that's something you want to have for yourself.

About Penn Holderness & The Holderness Family

Kim and Penn have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media.

Penn and Kim honed their storytelling skills with twenty-five combined years in the TV news business. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer.

As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in marriage was released March 30, 2021.

Penn and Kim live in Raleigh, North Carolina, with their children, Lola and Penn Charles, and fluffy dog, Sunny.

Links:

• https://theholdernessfamily.com/

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

In this short episode Ed and Drew talk about the top five challenges dads expressed in a recent survey.

We know dads feel the pressure in these areas but also know there is a way to overcome them. We also know that dads face barriers and feel isolated in their parenting experience. This conversation gives dads a sneak peak at our new resource and invites them to our free training series starting June 7, 2023.

Their is value in knowing you're not alone in the challenges you face, so every dad who listens has something to gain from this episode. No matter what age or stage, you can find a community in Dad Central who understands and supports you.

About Dad Central's Free Training Fatherhood Masterclass Series

Learn more at https://dadcentral.ca

Imagine the satisfaction of knowing you have the tools to navigate any parenting situation and no longer feel alone as a dad. Mark these important dates on your calendar and get ready for your masterclass experience: Part 1 - WEDNESDAY, June 7 at 11 am ET Part 2 - SATURDAY, June 10 at 11 am ET Part 3 - TUESDAY, June 13 at 11 am ET There will also be a bonus "put it all together" masterclass on June 16 at 11 am ET. Here's what we'll be covering... --------------------------------- WEDNESDAY, JUNE 7: The Role and Value of Being a Dad We have a lot to discuss, but it starts by ANSWERING this question: Are you striving to be an exceptional dad but struggling, feeling uncertain, or unappreciated? In the first part of our workshop, I will share the KEY SOLUTION that will help you understand what your kids really need and the IMPORTANT role you play in their growth and development. SATURDAY, JUNE 10: The Key To Being A Dad During this session, I will provide proven principles to help you find a balance between caring for your children, partner, and work. Get ready to make a SIGNIFICANT impact with practical advice and actionable strategies for managing your responsibilities. TUESDAY, JUNE 13: The Essential Skill For Dads During this session, we'll walk through the simple but most important skill for all dads. COMMUNICATION This is the foundation of having an open, supportive and loving relationship. And I'll share the 3 crucial skills to help you create an environment where your kids and partner feel heard, understood and valued. --------------------------------- Don't miss out on the opportunity to redefine your fatherhood journey. No matter where you are on your fatherhood path, TOGETHER, we can build a meaningful legacy filled with love, support, and thriving families.

Welcome to The Dad Central Show! In this episode, we sit down with Joe Rawlinson, the creator of Dad's Guide to Twins website, an author of two books, and the host of a popular podcast with a similar name. Join us as we dive into Joe's fascinating journey and explore the unique challenges and joys of being a twin dad.

At 3:45, Joe Rawlinson introduces himself, giving us a glimpse into his life. From there, we delve into his childhood experiences at 4:57 and the characteristics he has carried on from his dad at 6:26. The conversation takes an exciting turn at 9:36 as Joe shares his journey to becoming a dad and provides insights on getting through the early years of parenting twins at 12:56.

As the discussion progresses, we explore how Joe has worked through stress and pressure (15:23) and the importance of paternity leave (18:58). We then discover the inspiration behind Dad's Guide to Twins at 20:28 and learn about common challenges faced by twin dads at 23:49.

Joe also shares his experiences talking to other twin dads (26:49) and offers valuable advice on supporting the identity of identical twins (31:58). We delve into Joe's personal challenges as a twin dad at 35:08 and how he maintains a calm attitude, passing it on to others at 36:46.

In the latter part of the episode, we explore how Joe spends his spare time (42:52) and discuss the importance of working well with your partner (44:10). Finally, at 48:22, Joe shares his closing thoughts, leaving listeners inspired and enlightened by his unique perspective on fatherhood.

Tune in to The Dad Central Show to join this engaging conversation with Joe Rawlinson, a seasoned twin dad, and gain valuable insights on navigating the exciting journey of parenting twins.

About Joe Rawlinson

Hi, my name is Joe Rawlinson! I'm the dad behind Dad's Guide to Twins where I've helped thousands of twin parents like you prepare for and raise twins through helpful articles, books, podcasts, videos, and more since 2009.

You have concerns about finances, healthy babies (and mom), physically caring for two, getting twins to sleep, and more. You're not alone. You'll find answers to your most pressing questions here on this site.

Links:

• Website: https://dadsguidetotwins.com/
• Podcast: https://dadsguidetotwins.com/category/podcast/
• Twitter
• Facebook
• Instagram
• Pinterest
• YouTube

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.