Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In Fatherhood

In this episode we talk with David Waranch, a professional coach, practicing attorney, and the host of the Authentic Dad Podcast.

Join us as we explore the "authentic relationship" movement and its impact on fatherhood. David shares his insights on how to integrate family into a busy life and reduce feelings of overwhelm. Drawing from his extensive experience as a coach and father, he provides practical strategies for creating meaningful connections with our loved ones amidst the chaos of daily life.

In this thought-provoking conversation, we discuss the importance of self-reflection and vulnerability in building authentic relationships with our children and partners. David's unique perspective offers a fresh approach to fatherhood, emphasizing the significance of open communication, setting boundaries, and finding balance.

Whether you're a new dad or a seasoned parent, this episode of Dad Central will inspire you to embrace authenticity, prioritize your family, and navigate the challenges of modern fatherhood with grace and intention. Tune in now for an enriching discussion on building meaningful connections with the ones who matter most.

About David Waranch

Since I was a child, I was fascinated with personal growth and how to achieve it. I devoured books, movies, seminars, philosophy classes (and now podcasts).

I consider myself a student of life because I am a work-in-progress and always becoming.

One of my favorite artists, Bob Dylan, put it this way- " He (or she) not busy being born is busy dying."

I am married, have 2 amazing children, and have been a practicing attorney since 2005.

I'm passionate about helping other fathers thrive in their relationships and uncover (or rediscover) their real selves.

Links:

• Website: https://furthurcoach.com/
• Podcast: https://furthurcoach.com/furthur-coaching-podcast/

About The Dad Central Show:

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

In this episode Ed and Drew talk to Adam Hart, creator of Clear Impact - a self care community. He's also a father of two, an international speaker and best-selling author who's mission is to help busy parents transform their quality of life.

We start the conversation by Adam sharing about his early sugar addiciton and how that eventually led to anxiety and depression. We also learn about the challenges he faced and the steps he took to overcome his unhealthy habits. He talks about the surprising activity that led to him finding a new path and overcoming food cravings.

As we go deeper, Adam shares the simple and practical lessons he's learned to create a life of health, peace and energy balance in place of the frenetic stress and overhwelm he used to feel. He also talks about how important his personal growth has been to his development as a father and partner.

This conversation gives dads simple and doable steps to improve their physical, mental and emotional health...and all it takes are two simple secrets!

About Adam Hart

Adam Hart is an International Speaker & best selling author who's mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children. Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads a group based coaching program with his 6-step "Unleash Your Energy" process for living aligned to the best versions of ourselves possible.

Links for Adam:

• Website: https://clearimpact.io/about-us/
• Six Step Unleash Your Energy free download: https://clearimpact.io/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Join hosts Ed Gough and Drew Soleyn on The Dad Central Show as they sit down with Tosha Schore, the creator of Parenting Boys Peacefully. With a passion for building community and creating a safe space for dads to engage in parenting, Tosha shares her personal story and journey to working with fathers.

The conversation delves into the two key areas of parenting boys peacefully: working on oneself and getting into "good enough" parenting shape. Tosha emphasizes the importance of taking care of one's own emotional well-being in order to be a better parent, and shares practical tips for managing stress and emotions.

Tosha also discusses the importance of connection and relationship-building with sons, and offers strategies for creating a strong bond. Through her work, Tosha aims to empower dads to be more engaged and intentional in their parenting, and to create a peaceful and fulfilling family life.

This episode is a must-listen for any father looking to build stronger connections with their sons and become a more intentional and peaceful parent.

About Tosha Schore

Tosha is mom to three boys and an advocate for boys and their families. She is on a mission to create a more peaceful world, one sweet boy at a time by supporting you to care for yourself, connect with your boy deeply, set limits lovingly, and play wildly!

She brings a burst of energy and optimism to parenting, and is an expert at simple solutions to what feel like overwhelmingly complicated problems.

Through her online community and courses, Tosha helps break the isolation of modern parenting and lifts your confidence so you're better equipped to face the challenges of raising young boys.

Links for Tosha:

• https://parentingboyspeacefully.com/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

On this episode of the Dad Central Show, hosts Ed Gough Jr. and Drew Soleyn talk with Jim White, author of "How to be the parent your teenager needs you to be." With over 40 years of experience studying personal growth, marriage and parenting, Jim shares his expertise and offers practical advice for parents navigating the teenage years.

Jim discusses his three fundamentals that every parent needs to have in order to parent their pre-teen and teens. He's very passionate about helping parents shift from a control mindset to an empowerment mindset. He emphasizes the importance of active listening and open communication to better understand your teen's perspective. The conversation also covers the role of technology and social media in today's world and how parents can help their teens develop healthy habits and relationships with technology.

Throughout the episode, Jim provides practical tips and strategies for building a stronger relationship with your teen, such as quality time, shared experiences, and understanding their love language. He stresses the importance of a supportive and loving environment for a teenager's emotional and mental well-being.

This episode is a valuable resource for any parent seeking to strengthen their relationship with their teenager and navigate the challenges of parenting during these crucial years.

About Jim White

I am an author, coach and founder of the Family Enrichment Academy.

I have spent the last 40 years studying the topics of personal development, marriage and parenting. More importantly, I have also spent those 40 years applying these lessons and living my life as a husband, a father to 6 children and a grandfather to 12 … Papa Jim.

The mission of The Family Enrichment Academy is to share 40 years of lessons and hard earned wisdom. To empower parents to be the hero within their families. To teach the principles, values and beliefs that will lead to a "successful family". A family full of peace, joy, warmth, and love.

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

In this episode of the Dad Central Show, we talk with Young Han, an entrepreneur, investor, and advisor who also created The Girl Dad Show as a resource for working parents who want to be intentional in their lives.

Young shares his personal story and how noticing depressive symptoms and taking time for personal refelction helped him realize that he needed to make changes in his life. He also discusses the challenges he faced as an entrepreneur and how he found a balance between work and family life. He emphasizes the importance of being intentional about financial planning and prioritizing time with family.

Young shares some practical tips on how he is able to play and bond with his children, including setting aside dedicated time for family activities and finding ways to connect with his children's interests. He also discusses the importance of teamwork with his wife in raising their kids and managing their home.

As an investor and advisor, Young has seen the benefits of balancing family life and business. He talks about how his family has become his motivation and how this has led to better decisions for his business.

Overall, this episode of the Dad Central Show is a valuable resource for fathers who are seeking to balance work and family life. Young's story serves as a reminder of the importance of being intentional about what we want in life and prioritizing our time and resources accordingly. His practical tips on playing with kids, working with a partner and financial planning can help fathers achieve a fulfilling family life.

About Young Han

Full Time Dad, Full Time Professional Young Han hosts The Girl Dad Show, where he tackles his personal goal of becoming the best parent he can be over a series of diverse interviews with fellow working parents. The Girl Dad Show is a must listen for young professionals attempting to plan out their futures, current working parents looking for new perspectives, and everyone in between. Links:

• Podcast: https://thegirldadshow.com/
• Facebook: https://www.facebook.com/TheGirlDadShow
• Instagram: https://www.instagram.com/TheGirlDadShow/

About the Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help. The Dad Central Show coaches you to be your best, while bringing out the best in your family. Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast/
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected] The Dad Central Show is sponsored by Dove Men+Care.

Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

In this episode Ed and Drew talk to Mark Craven, Author of the book, Dads, Kiss Your Sons. Mark's book released in March 2023 and by March 31 became #1 on Amazon's bestseller list.

This episode explores Mark's personal journey from childhood adversity leading up to his release of his new book. In this real, transparent, and authentic conversation, Mark opens up about the shocking twists in his story and how it has impacted his relationship with his own son. He shares how he overcame depression and how it led him to write his book, which has inspired many fathers to reconnect and strengthen their bond with their sons.

If you're a father who wants to deepen your relationship with your son or someone who has experienced depression, this episode is for you. Join us as we delve deep into Mark's personal reflections and learn from his inspiring story of triumph over adversity.

About Mark Craven

I am a dreamer. A big dreamer. And I have full faith and absolute belief that we've been given our dreams for a purpose and that purpose unfolds as we pursue our dreams.

I've worked in Higher Education for over a decade helping students achieve their academic goals. Helping them see that their lofty dreams weren't so lofty and in fact achievable.

​Nothing has brought me more joy in my professional life than seeing people find their footing in an unsure and unfamiliar environment to achieve what they set out to do.

​In my personal life, nothing has brought me more joy than becoming a dad. I've written several books on goal attainment and dreams but my upcoming release, "Dads, Kiss Your Sons", holds powerful messages for men to become their fullest selves, openly love their little boys, and so much more.

I was terrified to become a dad because I never had a dad and had a terrible relationship with my mom. I'm so thankful I sat through that fear long enough to come out on the other side to experience a love like I truly con't explain. I want all dads to feel that. I want all sons to have their dads with them.

Find Mark's book here: https://www.dadskissyoursons.com/

Links for Mark:

• Facebook: https://www.facebook.com/mark.craven.1428
• Instagram: https://www.instagram.com/_mark_craven_/
• Twitter: https://twitter.com/_mark_craven
• LinkedIn: https://www.linkedin.com/in/mark-craven-m-ed-43775a41/
• Youtube: https://www.youtube.com/channel/UCNnF6woQyBwtJToWAIJg2ww

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

This week Ed and Drew talk with Rachel Minkin, a research associate at the PEW Research Centre. PEW Research Centre is a fact tank that informs the public about the issues, attitudes and trends shaping the world. Rachel's work included the recently published report: Parenting in America Today, which was created from a study conducted to better understand how American parents approach parenting.

In the conversation we explore the highlights of the research and talk about what it could mean for parents. We also learn more about PEW research and how the data is collected.

The main findings of the survey offer validation for what parents are currently experiencing, but also breakdown unique differences in four key areas:

• Overall parenting experience
• Race, ethnicity and parenting
• Gender differences in parenting
• Income and parenting

If you're curious to learn what other parents feel, and if you're not alone in your experieince, this may be just what you need to hear.

About PEW Research Centre

Pew Research Center is a nonpartisan fact tank that informs the public about the issues, attitudes and trends shaping the world. PEW conducts public opinion polling, demographic research, content analysis and other data-driven social science research. The centre does not take policy positions.

The PEW's mission is to generate a foundation of facts that enriches the public dialogue and supports sound decision-making. The centre is nonprofit, nonpartisan and nonadvocacy. They value independence, objectivity, accuracy, rigor, humility, transparency and innovation. Read more

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

Welcome to The Dad Central Show, a podcast dedicated to helping dads be their best and raise confident and successful kids. Today we host Charlie Cates, a sports performance coach, personal trainer, and co-founder of the Exercise is Health method. Charlie shares his insights on how dads can improve their overall health and wellbeing using this unique approach.

Early in the conversation you'll learn about Charlie's physical breakdown that impacted his journey to discovering health and longevity using exercise. As Charlie shares more you'll hear him talk about the mindset shift that can help dads get moving just a little bit more, and how big an impact that can have on improving your overall health.

He also discussed the challenges of being a dad, business owner and partner while also juggling your health. Charlie has two young children and knows firsthand what dads face in the process of staying consistent. His approach helps dads make practical steps towards better health, and it only takes a few minutes a day.

This conversation will inspire dads to honestly assess their approach and see what simple change may help them move towards better health.

About Charlie Cates

Charlie has been helping men develop their strength and athleticism since 2008. A former college athlete turned sports performance coach at the collegiate and professional levels, he has taken his knowledge of athletic and muscle-building performance and combined it with an advanced education in biomechanics, physiology, and biochemistry to help men in their 30s and beyond build their strength and health without injury. A father of two, he has authored the best-selling book The Exercise For Life Method and hosts the highly-acclaimed Exercise Is Health® podcast with his wife, Julie.

Links:

• Charlie's Book - The Exercise For Life Method
• Charlie's Podcast - Exercise Is Health®
• Charlie's website - Muscle Activation Schaumburg

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.

In this episode we host internationally acclaimed family counselor, parenting expert, speaker, bestselling author, and media personality Alyson Schafer to the podcast. Alyson promotes a firm but friendly "democratic parenting" style and offers practical solutions backed by extensive evidence based research.

We explore Alyson's perspective on the relationships she sees between dads and kids, how to develop the right foundation in parenting, and dealing with toddler tantrums in the flow of an energetic and lively conversation.

Alyson provides dads a lot of practical tools and insight into how to build strong, trusting relationships. At the end Alyson offers what she believes is the most important practice for dads. You don't want to miss this episode - it's filled with nuggets you can apply right now.

About Alyson Schafer, Acclaimed Parenting Expert

Alyson Schafer is one of Canada's leading parenting experts. She promotes a firm but friendly "democratic parenting" style and offers practical solutions backed by extensive evidence based research. Armed with years of research and clinical experience, Alyson presents concepts from 'depth psychology' on stages around the world. Parents seek solutions and Alyson's forte is delivering actionable tactics that arms parents with the skills and confidence they need to face modern life challenges. Using humour and relatable storytelling, she provides a fresh and positive understanding of family dynamics. "The end goal is to raise resilient, caring and capable kids – and have fun along the way!" -Alyson Schafer https://alysonschafer.com/

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact

In this episode Ed and Drew talk to Jay Gabrani, the founder of Prepared Fathers. Jay is a dad to three teenagers who lost his wife in 2014. Prior to losing his wife, he held a Chartered Professional Accountant (CPA) designation and spent the majority of his adult life as an entrepreneur and real estate investor.

While he worked through the emotional and financial fallout from his wife's tragic death, he found the process to be very challenging - even with his professional experiences in finance. As a result, he founded Prepared Fathers to help dads prepare their families financially for every circumstance, not just tragedy.

This discussion focusses on Jay's personal story, but also the process of preparing yourself and your family financially. We explore the important steps dads should be taking right from the start to support a healthy financial future. We cover basic principles and practical steps for dads in this all important area of fatherhood.

Jay demonstrates his personal strength, professional skills and passion for helping fathers and families achieve their future goals through this conversation. We know you'll take something away that you can apply right now!

Get your free download of Jay's "Financial Lessons I Teach My Teenagers", exclusively for listeners of this show here: https://www.preparedfathers.com/dadcentral

About Jay Gabrani and Prepared Fathers

After his first child was born in 2005, Jay jumped into the world of real estate investing.

Despite several challenges along the way, he built a multiple seven-figure real estate portfolio. That portfolio helped him take a multi-year sabbatical to deal with heartbreaking personal tragedy when his wife passed away in 2014.

This experience lead Jay to reevaluate the purpose of his life while on sabbatical. Before his wife passed away, Jay thought he was financially prepared. After going through the experience of being the executor of his wife's estate, he realized he wasn't.

Today, Jay makes an impact raising his three children and empowering Fathers to secure their Family's Financial Future as the founder of Prepared Fathers.

He achieves this through his one-on-one and group coaching programs and his daily podcast A Minute with Jay. He is a frequent podcast guest and does a limited number of speaking engagements.

Links for Prepared Fathers:

• https://prepdad.kartra.com/page/nBR557
• https://www.facebook.com/preparedfathers/
• https://instagram.com/preparedfathers

About The Dad Central Show

Dads love to see their kids grow into confident and successful adults. The problem is most dads feel unsure how to get there and have nowhere to turn for help.

The Dad Central Show coaches you to be your best, while bringing out the best in your family.

Links for Dad Central:

• Website: https://dadcentral.ca
• The Dad Central Show: https://dadcentral.ca/podcast
• Facebook: https://facebook.com/dadcentral
• Twitter: https://twitter.com/dadcentral_ont
• Instagram: https://www.instagram.com/dadcentralontario
• LinkedIn: https://www.linkedin.com/company/dadcentral/
• Youtube: https://www.youtube.com/channel/UCs2HyxB9nOLxyHvBMSo4TQQ

Contact us at [email protected]

The Dad Central Show is sponsored by Dove Men+Care. Dove Men+Care believes care is the best of a man, because when men care for themselves and others, there is a positive impact.