Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |

HI!!! I am pumped to share this interview with you because my guest is one of the greatest Naturopath you will ever meet. His name is David Getoff who has been featured on many documentaries about health and nutrition.

I heard of David a while back when I started my health journey and have learned a good amount of information from his Youtube videos and website.

Today, I am honored to have recorded what I call, “A Crash Course on Weight Loss”.

I hope you enjoy it!

Here is the CHEAT SHEET:

-How did David start on his journey towards being a Naturopath?

-Do you know what are the SABOTAGES foods?

-Find out why our culture praises the “exercise more eat less” approach.

-The Kitavans, Masais and Eskimos!

-Are fruits healthy?

-Why juices detox can do more harm than good.

-The best replacement for sugar.

-Do calories matter or not?

-What kind of foods should you avoid at all cost?

And MUCH MOR

HEY! Have you felt stuck, without knowing how to transition from one diet to another? I know you have! And that is why I brought the awesome Terry Shanahan to help you fill this gap between “wishing” and “doing”.

Terry has helped hundreds of people to take their health into their own hands. Not just that, he has worked with professional athletes as well! The guy is an encyclopedia when the subject is Fat Loss and Being Healthy.

Here is the CHEAT SHEET for the show:

-How did Terry turn his health around after visiting 27 doctors!

-Learn how to transition from a diet to another one… The RIGHT way.

-The top 5 nutrition myths that are making you gain weight.

-Is Cardio healthy?

-Should we be concerned about calories?

-What is the Paleo Diet?

-And MUCH MORE!

ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?!

Join me and hundreds of ot

Hey Hey! This interview is a very special one! I mean really… How often do we get to talk with people like this?! I am very pleased to share the talk I had with Mr. Charles Eugster who is considered the healthiest old person alive on this planet right now!

I first heard of Charles on an article at vice.com that you can read HERE. He is just AWESOME and I am a very lucky man to be able to have this chat with him.

It is crazy to think that Charles is 96 years old and does what he does… Seriously!!! He competes at sprinting races, he has a business, he is writing a book. The guy is busier than most 20 years old people that I know.

I hope that you can get inspired by this interview and that we can get to live to 96 just like Charles!

Here is the “cheat sheet” to the show:

-The most important thing to achieve longevity

-The ONE THING Charles avoids like crazy!

-T

Have you eaten to feel better? Have you gone crazy and ate the whole bucket of ice cream in one sitting? Have you eaten because you were bored? 

I know I have done that…

That is called EMOTIONAL EATING and that is why I brought Danielle Brooks to the show!

Sometimes, it seems that we have no control over our choices and food seems to be part of the “problem”. We eat because we are hungry, but we also definitely do to FEEL better. Our emotions play a huge role in the game of weight loss.

Here is the CHEAT SHEET to the show:

-Are you Emotional Eating?

-Learn the physical signs of hunger.

-How to never eat boring again.

-Why your inner conflict is making you to gain weight.

-What Unconditional Love has to do with weight loss.

-And MUCH MORE!

ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?!

Join me and hundreds of o

Hey Friend!!! I met Evan Brand at the Bulletproof conference in 2015 and I am super happy to share this interview I have done with him. We covered subjects such as the Paleo lifestyle and the main topic of today: STRESS!!!

One of the missing links to achieve permanent weight loss is the management of stress. I see so many people who follow a good diet and exercise program but can’t get results because they forget that stress (cortisol) is behind the scenes playing a huge role in their weight and health.

You cannot miss this interview!

Here is the CHEAT SHEET:

-Understand why health is much more than just food.

-Do you REALLY know what the Paleo Diet means?

-Why stress can make you fat.

-Find out about hidden stressors that you have never heard of.

-Is fasting good or bad for you?

-Exercise can be a form of stress!

-Weight loss is a side effect of what you are going to be doing.

-Carbs can help you with adre

Uuaaauuu!!!! My guest for today has been featured everywhere that you can possibly imagine! Fox, ABC, The New York Times, NBC, CBS… You name it! 

Anyway… Did you know that Human beings can thrive in more than one kind of diet? I hope so…

Remember that our ancestors lived in different places of the globe and ate accordingly to what was available. We are a product of history, therefore, we are all the same but we are all very different at the same time. It might sound weird right…? Ok!

That is why Kellie Hill is here! You are going to learn many cool things… But one that you can’t miss is BODY TYPING! I could talk a lot about that but I prefer that you listen to the show ok?!

Here is the CHEAT SHEET:

-Kellie’s journey from owning a fast food restaurant to inspiring people all over the globe.

-Find out about metabolic typing.

-2 weeks jump start program to lose weight

-Eating every 3 hours vs 3 times a day.

-Favorite recipe

HAAAA!!! Today’s guest is special for me. He is my personal friend and Coach Alex Kip!!! I met Alex around three years ago. The guy is a master at helping people to find their purpose and creating a life worth living.

I hope you can dig this interview the same way as I did!

P.S. We have done something a little bit different (secret) at the end of the show that you are going to LOVE it. Also, send a text message on your phone “livelight” to 33444 and receive the full version of Alex’s meditation exercise.

Here is the CHEAT SHEET:

-Alex beat Cancer, you can lose weight…

-Why your mindset matters more than you may think.

-How do you start  to change?

-What does purpose has to do with Burning Fat Forever?

-The difference between vision and goal.

-And MUCH MORE

ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?!

Join me and hundreds of

Today, I am more than excited to share an interview with the founder of the Nutritional course (Nutritional Therapy Association) I have taken, Gray Grahan! 

I remember searching for courses outside of the “college world” (studying nutrition on regular university SUCKS and I knew that) and finally finding what I consider to be my “home”.

I only do what I do and have the knowledge to help people because of Gray and his amazing school, NTA!!!

The main topic of this show is EPIGENETICS and how to make it work in your favor! However, there are a lot more good stuff!

Here is the CHEAT SHEET:

-How did Gray start the Nutritional Therapy Association?

-Why there is an obesity epidemic?

-What you eat affects your child, grandchild and so on!

-Discover how to make beautiful and healthy babies.

-Do you know what is Epigenetics?

-Find out about one thing as dangerous as sugar that no one is talking about!

Oiiiii! It is my pleasure to share with you the interview I have done with my fellow Brazilian friend Raphael Capel. Rapha is a expert in a specific training called HIIT. High-Intensity Interval Training. He has one of the biggest website and YouTube channels on the subject. He helps thousands of people to lose weight and get healthier with 12 minutes a day. That is what Rapha says at least…

I have known HIIT for quite long time and it has been part of my weekly exercise routine for years. I think that it is the perfect physical activity for people who are stuck on their weight loss journey, for people who are extremely busy and for everyone who wants to take their health to the next level.

Here is the SHEET CHEAT for the show:

-High Intensity Interval Training= looking good on the outside and on the inside.

-What are the benefits of HIIT?

-Usain Bolt vs a Marathoner.

-Can anyone perform HIIT?

-Can 12 minutes be enough to change your

HEY! Imagine having the knowledge of a person who has seen thousands and thousands of lab test results from people all over the world. Well… That is the life of my guest!!!

Reed Davis is going to teach you how to improve your Diet, Rest, Exercise, Stress Reduction and Supplementation in order to lose weight for the rest of your life!

This is what you will get from this amazing interview with the founder of Functional Diagnostic Nutrition, Reed Davis!

Here is the CHEAT SHEET for the show:

-What Reed has learned from thousands of clients.

-Are supplements important?

-How to know which diet you should follow.

-Functional Nutrition can help you figure out things you had no clue about it.

-Rest now or die sooner!

-And MUCH MORE!

ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?!

Join me and hundreds of other people just like yourself