Dads On Fire: The Daily Journey -Fat Loss | Health | Mindset | Self-Development | Happiness | Love |

I loved the talk I had with today’s guest, Peter Scott IV! You know… My philosophy around losing weight is very different from most people out there. I do not believe in one diet, I do not think exercise is the number one thing to lose weight and I think that our most valuable asset to win this game is our MIND!

That is why I LOVED the conversation I had with my friend Peter! If you want to know the REAL secret to Burn Fat Forever, you MUST listen to this interview because Peter is going to show you how!

Here is the CHEAT SHEET:

-Let’s talk MINDSET!

-Is there a magic recipe for losing weight?

-How to go from Fat to Fit.

-The proper way to set goals.

-Why having a Coach can change your life forever.

-Making health FUN!

-And MUCH MORE!

ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?!

OMG! If I could be 50% as smart as my guest, I would be very happy! This guy is a “machine” and knows his subject as nobody else. I am talking about Dan Pardi, who join us today to talk about how we can improve our sleep to lose weight.

You know… My philosophy to “Burn Fat Forever” goes way beyond diet and exercise. This is a multifactorial subject that has to be treated with respect and SLEEP is one of the key pieces of this puzzle.

Without any further ado…I have the pleasure of having Stanford Sleep Researcher Dan Pardi!

Here is the CHEAT SHEET:

-How does somebody become a sleep researcher?

-Can lack of sleep make you fat?

-Why do you have more cravings when you do not sleep well?

-How many hours do we need to sleep on average?

-It is harder to resist to that “cookie” when you are sleep deprived. 

-Find out how Las Vegas uses sleep deprivation and environment to make more money.

-And MUCH MORE. 

Would you listen to someone who has published over 30 books and has been featured in popular programs and magazines like Dr. Phil, The View, The Early Show, Good Morning America, Extra, Fox News, PBS, CNN, Good Day New York, 700 Club, Time, Newsweek, Seventeen, Fitness, Harper’s Bazaar, Real Simple, The National Enquirer, Family Circle, Ladies’ Home Journal, Glamour, Cosmopolitan, InStyle, Oprah Magazine, and many more?

I WOULD!

Her name is Ann Louise Gittleman and she is known as the “First Lady Of Nutrition”. She is a top nutritionist,  internationally recognized as a pioneer in dietary, environmental, and women’s health issues. And today I had the pleasure of talking to Ann Louise about how you can overcome weight loss plateau.

I hope that you enjoy the interview as much as I did! Here is the CHEAT SHEET for the show:

-What is the main message of The First Lady of Nutrition?

-How to overcome weight loss plateau?

-The main differenc

Hello!!! I hope you are having a fantastic day and that you are ready to learn some amazing stuff! I am honored to share this interview with you with the super smart Paul Jaminet!

We all have wondered if there is a perfect health diet. Actually, Perfect Health Diet is the name of Paul’s book and he is gonna share some truth bombs with us!

Perfect Health Diet is a book that I read many years ago and that I still recommend to clients and family. It is a very easy to understand book with all the nutrition knowledge that we  need to strive #BurnFatForever.

I hope you dig this conversation I had with Paul Jaminet as much as I did!

Here is the CHEAT SHEET to the show:

-Is there jus one Perfect Health Diet?

-What breast milk can teach us?

-Looking back in history and learning how to be healthy.

-Meat consumption, vegetarianism, veganism.

-And MUCH MORE!

ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?!

Hey Hey Hey! The guest for today needs no introduction. He is none other thanBEN GREENFIELD! It’s a pleasure to share this interview with you, especially, because Ben is a great inspiration to all of us. I have been following his work for over 5 years and I can tell you that this guy knows what he is talking about.

Ben seems to have 48 hours on his day. He produces so much content that it’s hard to believe it. Today, you will learn some of the best “hacks” that there is in order to #BurnFatForever. I literally could talk for hours and hours with Ben, but I wanted to make sure I got some of the unique insights that only “top” influencers have.

I hope you enjoy as much as I did!

Here is the CHEAT SHEET to the show:

-How to Hack exercise to lose weight

-Did you know that your circadian rhythm is controlling your weight

-Using cold thermogenesis to lose weight

-The real deal about coffee

-And Much More!!!

How can I say this? Let me think… I would say that my guest is “UNIQUE”! She is beautiful, smart, determined and she can do some things that I would not even dare to try. Just watch this my friend.

Today, you will learn everything that you need to know about Carb Nite and Carb Backloading. Two very popular programs created by the great John Kiefer. There are a tons of programs about how to lose weight and get toned. Most of them are CRAP! However, these two programs you are about to check it out are some of the few I stand behind. 

I actually have known Carb Nite and Carb Backloading for quite some time and that is why I am so excited to bring Alex Navarro to the show! Thanks so much for your kindness and expertise Alex! You rock!

Here is the CHEAT SHEET:

-How Alex became Ms. Natural Fitness Olympia

-What is Carb Nite.

-How and Who should restrict Carb to lose weight

-The scie

Hey dear friend! Have you tried to lose weight without long-term success? Are you tired of restricted programs that make you feel miserable? Today’s guest, David Zappasodi, is going to show a better way so you can forget about past failures and start to manifest your true health NOW!

I am so pumped to share this interview with you because I really believe that what we discussed here is one of the biggest missing links in the health industry.

The interview was so good that I did not even had to talk too much. I just relaxed and learned from our amazing guest. Thanks for sharing your truth with us David!

P.S. There is a small audio problem for the first minute and a half of the conversation. My brother was taking a shower (electrical one) in  the other room which messed up the quality  Do not worry! The fifty minutes left are perfect and you should not miss it!

Here is the CHEAT SHEET: 

-What are some of the secrets David has learned from decades of

My friend told me: “Bruno, I got married last year and have gained a lot of weight. I need to start to exercise.”

This is a typical conversation that I have on a weekly base. Not the marriage one, but starting to exercise as a way to lose weight. Well… That’s why I am super excited to have Darryl Edwards on the show to talk about Fitness and other super important topics related to weight loss.

I met Darryl over 2 years ago in New York City and I have to tell you that this guy is strong. I mean really strong. He can push you like there is no tomorrow. He is the “creator” of Primal Play and is known as The Fitness Explorer.

Here is the CHEAT SHEET to the show:

-What is primal play?

-How to implement more movement in your life.

-The basic movements that every human being must do.

-A global plan to end obesity

-And MUCH MORE!

ARE YOU READY TO JUMP START YOUR FAT LOSS JOURNEY?!

OWWW! That is a strong statement. To say that Sugar is the legal Cocaine is nothing less than… Let me think. BOLD! Her name is Tosca Reno and she comes to the show to talk about how to get rid of Sugar once and forever. You know that I am all about results and that is what Tosca delivers.

We had Damon Gameau on the show also talking about the effects of sugar in our lives. Now, it’s Tosca’s turn! Because this is a subject that must be treated seriously. We can’t afford the worldwide health crisis anymore. We must act. And nothing better than making a war on Sugar!

There is more! Tosca talks about other important subjects that are ESSENTIAL to achieve good health and #BurnFatForever. Here is the CHEAT SHEET FOR THE SHOW:

-Why you should eat more and not less.

-The best way to “break the fast”.

-Learn how to read nutritional labels.

-Good carbs vs. Bad carbs.

-Is Sugar addictive?

-And MUCH MORE!

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FRIEND! This is gonna be EPIC! I can’t put into words the value that you are going to get from this interview with NLP Master Andy Murphy. I have known his work for more than 4 years and now I had the pleasure of chat with Andy.

Changing your body is about changing your mind because if you do’t get your mind right, Burn Fat Forever will be impossible. I love this kind of episodes because you actually can use the principles in any area of your life.

P.S. Andy has done something very exclusive to The Brazilian Health Nutaudience. You MUST listen to the interview until the end so you don’t miss it. It is worth more than thousands of $$$!

-How can NLP help you to lose weight

-The difference between the conscious and unconscious mind.

-What is the mindset that made Oprah Winfrey famous.

-Would you like to know how to proper set goals?

-Get you body of your dream by designing it! 

-Practical exercise