This episode talks about 8 ways you get drink a gallon of water a day. 

Crystal bottles: https://amzn.to/327qmYp

Rose Quartz Healing Crystal Bottles: https://amzn.to/35fQpP3

To watch the solocast epsiodes live. www.facebook.com/groups/yogacises

To submit to be a guest on the podcast to be interviewed. visit www.yogacises.com/podcast and submit the form on the top of the page

This episode talks about how to be prepared for back to school. For you and your kids. 

To schedule a discovery call visit yogacises.com/podcast

To watch the live interview. www.facebook.com/groups/yogacises

This episode talks about 7 ways to manifest anything you want in life. I added an additional way to do that. 

To watch the live recordings of the solocast episodes. visit www.facebook.com/groups/yogacises

To request to be a guess on the podcast. visit www.yogacises.com/podcast  and fill out the form on the top of the page. 

This episode shares some updates on the launch of the free resource library and the inner circle. 

How Yogacises has changed and evolved since it began in 2016. 

Join the facebook group www.facebook.com/groups/yogacises to catch the live recordings of the solocast episodes

subscribe to https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw and turn of the notification for new interview episodes

subscribe to www.yogacises.com for updates on the launches and coaching services

Francisca Hoces is a certified YogaSoulMonkeys Vinyasa Yoga Instructor. Currently she is working with Chilean SENDA, an addiction recovery government organization. Apart from yoga, Francisca has a background in teaching Drama and Acting to adults. She enjoys working with beginners in all areas, as she considers herself a student as well.

Her instagram is www.instagram.com/francisca.hoces

Subscribe to the Yogacises Monthly Newsletter: www.yogacises.com

Linkedin: https://bit.ly/2YlgYMU

Join yogacises free group for yoga, meditation, fitness and nutrition tips and for daily recording of the Yogacises podcast visit https://bit.ly/2rkm2Fg

Twitter: https://bit.ly/2E00v7T

Pinterest www.pinterest.com/yogacises

Free resource library: http://yogacisesacademy.com/courses/library

Premium content, bonuses, weekly hangouts, monthly masterminds: http://yogacisesacademy.com/courses/innercirle

The video recording of this podcast is https://youtu.be/2N2T4E1RydI

This episode talked about Yogacises Academy Launching. New Podcast Interviews are releasing soon and premium podcast episodes are coming out too. 

yogacisesacademy.com/subscribe to get updates

This episode talks about 10 vegetables (fruit and legumes) that are best if they are cooked. 

1. Kale

2. Celery

3. Tomatoes

4. Red Kidney Beans

5. Broccoli, Cauliflower, Cabbage

6. Carrots

7. Brussels Sprouts

8. Spinach

9. Mushrooms

10. Asparagus

To watch the live recording of the daily episodes join www.facebook.com/groups/yogacises

Subscribe at www.yogacises.com for updates on the new website and membership launch on September 1

This episode talks about one thing you can do be better at managing you time, decrease stress, and increase creativity. 

To watch these episodes live visit www.facebook.com/groups/yogacises

Yogacises Free Resource Library and Inner Circle are launching on September first. Subscribe at www.yogacises.com

This episodes talks about different ways to destress and relief anxiety. These activities also help with creativity and productivity. 

Yogacises Resource Library and Inner Circle are launching on September 1st. Subscribe on www.yogacises.com for updates

Live recordings of the podcast is on www.facebook.com/groups/yogacises

This episode talks about that one important to take when it comes to making decisions that result in taking actions.

To watch the live recordings of the episodes visit. www.facebook.com/groups/yogacises

To subscribe to updates. subscribe on www.yogacises.com