This episode talks about different ingredients to use in your green smoothie recipes. 

Recommended blender Vitamix: https://amzn.to/2E5J2hA

Essential oils for smoothies include ginger, lemon, grapefruit, turmeric essential oils www.my.doterra.com/yogacises

Dried Golgi Berries https://amzn.to/31XBdTh

Moringa Power https://amzn.to/2Fwcdel

Pine Nuts: https://amzn.to/3g4oHqa

(Affiliate links)

This episode talks about what to expect during Uranus Retrograde that started today August 15 to January 14, 2021. 

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To watch the live recordings of these episodes. Join the facebook group. www.facebook.com/groups/yogacises

This episode talks about the benefits of smudging safe for health and prosperity rituals. 

Watch daily live episodes at www.facebook.com/groups/yogacises

https://www.healthline.com/health/benefits-of-burning-sage#takeaway

https://www.webmd.com/balance/news/20190521/are-there-health-benefits-from-burning-sage

One book is "Unleash Your Inner Money Babe" By Kathrin Zenkina. https://amzn.to/3iGp5N3

Another book is "The Book of Blessings and Rituals: Magical Invocations for Healing, Setting Energy, and Creating Sacred Space" by Athena Perrakis https://amzn.to/31022qN

(Affiliate links)

In this episode Host Pan talked about her experience with the Morning Pages, the The Complete Artist's Way book and the workout. 

The Artist's Way By Julia Cameron
https://amzn.to/2FofgVV

The workbook. https://amzn.to/30RlplJ

*Affiliate Links

To catch daily live episodes. Visit facebook.com/groups/yogacises

This episode talked briefly about Transcendental Meditation (TM) and the book Transcendence by Dr. Norman E. Rosenthal. https://amzn.to/30PapoM

TM.org

Watch daily episodes live at www.facebook.com/groups/yogacises

This episode talks about 10 ways for people to get over 10k steps a day if that's your goals. 

Here is the freebie of the list as promised.

https://view.flodesk.com/emails/5f330544307c16002621cc2d

to get 30 days of Flodesk free no credit card required. then it's 50% off regular price. That's $19/month unlimited emails and unlimited subscribers. https://flodesk.com/c/22R7W2

Yogacises Podcast episodes are changing during the second season. This season is going to be daily episodes starting with this episode. It will be first live streaming in the Free Yogacises Facebook group. www.facebook.com/groups/yogacises then it will be uploaded on the here (different podcast platforms and the Yogacises Youtube channel: https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw

Johanna Dahlman is an entrepreneur that dedicates her efforts to health and wellness, proactively engaging in activities that help others’ become their best! Through her own health concerns, she has overhauled and upgraded what true health means and how to live it each day. She’s reversed her autoimmune disease, and has done the same for many of her coaching clients. Having worked for numerous Fortune 100 companies in high stress environments, she understands the corporate environment and now teaches, writes, speaks and gives workshops on nutrition, stress, burnout, mindfulness, autoimmune disease and much more. A certified yoga and Pilates instructor, she continually grows in her field. Married to a professional athlete, she and her family are dedicated to wellness and optimal health.

Her website is www.johannadahlman.com

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Yogacises youtube and podcast have invited Natalie Farrell back as an interviewee for the second time. The first time was a year ago. Since then Natalie has launched courses, talking free weekly yoga classes in her Facebook group, using essential oils in her practice, and upgraded and expanded her yoga clothing line.

Youtube video link: https://www.youtube.com/watch?v=cVbvHdAUJ9w&t=48s

podcast episode: https://www.yogacises.com/ep-73-interview-with-natalie-farrell-eating-disorder-and-yoga-fashion/

Her website and social media links: https://cosmicsoul.podia.com/

https://www.yummyyogagirl.com/

https://www.cosmicsoulschool.com/luxurywellbeingretreatssouthofspain

https://www.wellbeingradio.co.uk/

https://www.freespirit.co/us/

https://www.instagram.com/cosmicsoulschool_

Use code "yogacises15" to receive 15% off your next order.

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PART 2: Bonni-Lynne Sandler holds a B.S. in Health & Wellness, MS in Special Education, is a Certified Yoga Therapist, Orthopedic Yoga Therapist, Registered E-RYT-500, C-RRYT, YAECP, Reiki Master Teacher, Trauma Informed Therapist, Myofascial Release Bodyworker, Advanced Thai Massage Bodyworker, Hypnotherapist, Reflexologist and other many other Holistic Healing Modalities.

She has trained extensively with structural integrators to yoga therapists, doctors and psychiatrists. She is the director of HeartnSoul Yoga, Therapy & Wellness offering Yoga Therapy, Mental Health Services and Holistic Healing in Wilbraham. Her passion is in empowering individuals during private yoga therapy sessions, where she helps individuals suffering from physical and emotional conditions such as chronic pain, trauma, addictions, fibromyalgia and stress by assisting with removing trauma from the body. She routinely receives referrals from medical professionals.As a volunteer, she helps fight the addiction epidemic by teaching A recovery program. Public speaking, training others to become Yoga teachers, Yoga therapists and Reiki practitioners and Educating as many as possible on the value of the lipstick message to heal the issues in the tissues. With gratitude, she is grateful to be part of providing wellness services and excited by the possibilities, innovative directions that can assist others in living longer, healthier and happier lives.

Her website is Heartnsoulyoga.net

Subscribe to Yogacises Weekly updates, freebies, challenge at yogacises.com

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Schedule a 50 minute free health coaching consultation with Pan He at http://coaching.yogacises.com/pages/c…

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