This episode talks about the different common at home items you can use to make your home to make it as effective as having exercise quipments.

To watch the live recordings of the episodes visit. www.facebook.com/groups/yogacises

To subscribe to updates. subscribe on www.yogacises.com

 

This episode mentioned a few foods to have and a few foods to avoid. 

Here is the link to download the two page PDF list of anti-inflammatory foods: https://view.flodesk.com/pages/5f45d8873c314e0026e9d8ee

The book I was referring to is called "

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health" https://amzn.to/34Agic2

join: www.facebook.com/groups/yogacises to watch live recording of the podcast episodes

subscribe on www.yogacises.com to get updates

This episode talked about a few common yoga poses for manifestation and what other factors contribution to the success of manifestation with yoga practice. 

Starting September 1st, these live recordings of the podcast not only will be in www.facebook.com/groups/yogacises but it will also be on the yogacises youtube channel. https://www.youtube.com/channel/UCOM2qBjUon-UjKW5y4BdNRw

subscribe to the channel and on www.yogacises.com to get the lastest updates.

If you would like to be a podcast guest. Visit www.yogacises.com/podcast to fill out the request form. 

This episode talked about some updates to the livestream of the Yogacises podcast and the Launching of Yogacises Inner Circle on September 1st. 

For updates subscribe on www.yogacises.com to get special offer for subscribers, podcast listeners and people who are in the www.facebook.com/groups/yogacises group 

Interested in being a guest on this podcast visit www.yogacises.com/podcast and fill out the form on the top of the page. 

This episode talked about my experience for getting Licensed a Strong Nation instructor. 

Any training for Zumba is Licensed not Certified. 

A couple of things I forgot to mention. I did talk to my instructor, she said she wouldn't mind being a guest on this podcast.

Also, I have a 30% off code for the training if you are interested (If it's still valid). Just email [email protected] 

This episode talks about some common questions that Yogacises Podcast guests ask. 

To request to be a guest on the show. click here

http://bit.ly/yogacisesguest

To get 30 day free trial of Flodesk then 50% off lifetime deal. Here click https://flodesk.com/c/22R7W2 or use code 22R7W2 

This episode talked about my experience since I got certified in March through the Integrative Institute of Nutrition IIN. 

Click here for a free sample class: https://geti.in/2RN6GUr

Here is the curriculum guide:  https://geti.in/2vxuQJJ

If you would like to apply to get certified as a health coach. Here is the application. https://geti.in/37XQdm5

Mention Pan He as your referral, you can earn up to $1000 off the tuition. 

Pan He's amazon store: https://www.amazon.com/shop/influencer-e5db7a86 

 

Guest Timothy Kunkel shares knowledge about gemstones and crystals. 

How to store crystals and gemstone, how to cleanse them and much more.

Episodes 10 and 96 were mentioned in this episode

To watch more live recordings of the podcast episodes. Visit www.facebook.com/groups/yogacises

Subscribe to weekly newsletter to get weekly recaps, freebies and updates www.yogacises.com

 

 

This episode mentioned there might be a special guest coming up the show tomorrow.

There are 5 days in September that are good for launching a business or a new project. If anything changes, I will keep you updated in future episodes.

For live recording of the daily episodes join the free Facebook group. www.facebook.com/groups/yogacises

Newsletters are send out Satursdays and Wednedays starting tomorrow. Subscribe at www.yogacises.com

 

This episode mentioned the Ayurvedic, Traditional Chinese way, different seasons, and other ways to determine which benefits the ingredients are good for. 

There was a glitch on the yogacises.com/podcast page so I am unable to list the specific links of the other episodes I mentioned. You can visit 

www.yogacises.com/podcast

Episode numbers are 15, 21, 25, 31, 37, 43, and 47.