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Hey, Energizer. Today's episode, we are talking about training your mind, and we're going to talk really basic science. At first we're going to lay down and make it really easy for us because it's a short show. And we're going to talk about how our brain generally functions and how we can reprogram it.

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Hey, Energizer, I want to help you stay calm because guess what? Life throws us Hurricanes. It throws us tornadoes. It throws us stormy seas, right? It throws us tough times, essentially is what I'm trying to say. Life throws us these difficult times, and it's our job. It's our duty to get through them.

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Hey, Energizer, we need to celebrate the amazing things in our lives. The wins we have had, the big wins and the small wins. We need to do this because so many times in their life, we do not celebrate them.

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Laziness is evil. It's evil. Don't be lazy, right. And so what does that mean? Well, that means I'd always need to be doing something. You always need to be going.  You should never be lazy. You should never be idle. You should always be moving, moving, moving.

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Hey, Energizer, everything happens for a reason. It's a nice thing. And people say that a lot of times when bad things happen.

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today's episode, we're talking about talent versus skill. Now, this might seem like a little different topic for us today, but this is something that can aggravate some people myself included at times talent versus skill.

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Toxic environment. That's right. A toxic environment. The places you are in, right? The work you have, the company, you keep their friends, the environment that you surround yourself with. Is it toxic? Is it hurting you? Is it not letting you be at your best? I know I had cultures like that. I had environments like that in my life. I surrounded myself with people who were not helping me, who were hurting me while we might have called ourselves friends that, well, they were taken from me, right

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Today we're talking about self love, loving yourself and really doing the things for you. As I mentioned in even the last episode, if you caught that, we're a go go go kind of society, we're always going towards something.

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Hey, Energizer,  I want you to take time to breathe many times in our days in our lives. We're just go go, right? We're constantly going, what's the next thing? What's the next task? What can I do? Okay. This is done. Great. Let's move on. What's the next thing? And we forget to take time to just be in this moment, to relax, to enjoy it.

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 Hey, Energizer, let's jump into today's episode talking about embracing you who you are. Accepting yourself and loving yourself.