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So today's episode, we're going to get personal. I want to talk to you. That's right. I want to talk to you and I want to let you know that you are freaking awesome. Now, I already said that, right? You already heard me say just seconds ago that you are awesome. Now, here's the thing. Many times we don't see it in ourselves. Other people could see it in us, but we don't see it at all. Now, I'll tell you from personal experience, that's totally true. I might be the Prince of Positivity and all that good stuff, but man, sometimes it's hard to see my own life.

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What is today's topic? What is the focus that we're dabbling in today? And that is guilt and shame. So I don't know about you, but I personally struggle with guilt and have struggled with it for years and years and years and years and years. It's a normal thing for all of us to go through it. It's part of being human. It's part of the human experience, is to deal with and work through guilt and shame. And what I really want to dive in and touch on in today's episode is what is guilt and what is shame? 

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The challenge is for you to find the beauty. Find the beauty around you. There's beauty absolutely everywhere in the world. We just have to look for it. We have to open our eyes, see it, embrace it, take it in and savor it. Right. Relish it. Because there is amazing beauty around us. Now, this beauty can come in many ways, shapes and forms. Right. It doesn't necessarily need to be one specific thing.

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I am Super, super freaking pumped and excited to have you here, joining me in this episode because I want you to be energized. I want you to shine your beautiful, gorgeous and amazing light with the rest of the world. You have such an incredible light inside of you. I can feel it from here. You have this awesome and amazing light that's shining bright that invigorates me, that empowers me, that energizes me and thousands of other people. It energizes your family, your friends, your coworkers. Heck, you go through the grocery store and people can feel your energy.

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I am super excited to have you here today because this is a topic that I struggled with for years and years. And I know many other people struggle with this as well. And I'm going to bet that you either struggle with this or have struggled with this in the past. And it probably creeps up time to time because I know it does for me. And that is blaming others.

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Let's jump into today's topic and talking about a glass half full being the optimist as opposed to a pessimist. Right? So it's a glass half full or a glass half empty or heck, you got a glass of water, right? Or whatever it is in it. But in any case, what are you are you an optimist or are you a pessimist? Now, here's the thing. You could change with whatever you want. If you're an optimist and you decide to be a pessimist, I don't know why, but no judgment. If you want to be a pessimist, great. You can start to change your mind, change your thinking and become a pessimist. But you can also go from being a pessimist to an optimist.

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Hey, Energizer. Let's dive into today's topic real quick. And it is all about letting go to Elevate. So I think I've mentioned this in previous episodes, but I might not have this year's word for me is, well, it's kind of two words. It's a phrase to let go. You know, I'm afraid of let go or letting go and elevate. I was stuck between those two. So I decided to combine them and make a phrase for this year of letting go to elevate. And really the focus is on letting go to elevate to improve myself, to become better. That's going to happen regardless.

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On to today's question. And this is a question I want you to think about and reflect on throughout today and if you can, if you remember, throughout the rest of this week and the question is this, are you doing what you really want to do? Yeah, that's right. You heard me correctly. Are you doing what you really want to do? So what do I mean by that? Let's talk about it in today's episode.

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Stop waiting for Friday, for summer, for someone to fall in love with you, for life happiness is achieved when you stop waiting for it and make the most of the moment you are in now. Is that a freaking awesome quote? I love it.  And it just made me giggle thinking that this episode is coming out on a Friday. . You are in right here, right now. So obviously, I changed and added some words to the quote for emphasis. So what is it saying? Well, it's saying, stop waiting for life to get better. Stop waiting for another day, for another circumstance, for another person, for this to go. Right? Stop waiting. Because guess what? Happiness is not achieved through that.

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Your breath is so important. So important. And many times we breathe and we don't even think it. Now, that is an awesome thing about being human, right? About being an animal overall, is that fact that we breathe and we don't have to think about breathing. Thank God, right? Thank God. We don't have to constantly think, I got to breathe in. I got to breathe out now, right? We're so blessed and we don't have to do that 24/7.