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Today's a little different. We're going to talk about health. We're going not quite nutrition, but instead hydration. That's right. Are you hydrating yourself enough now? You might be asking, okay, Spencer, you talk about mindset and mental wellness and positivity. 

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Hey, Energizer, do you know what aligns with you, what resonates through you? And do you know, even more importantly, what doesn't? I don't know about you, but I went through 30 plus years, something like that. 

They might serve you and help you and be part of they'll always be part of your journey, but they won't always be aligned. When I started to be very intentional about my choices, the decisions I made and choosing and doing my best, I can't always do it, but trying to do my best to choose the things that are always and only in alignment, life got so much more fulfilling. 

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Positivity is the abundant thing in the world.  Let's be real here. Let's be honest. Yes, there's an abundance of negativity and anger and frustration and the darkness in the world. 

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Today's topic is all about discovering your purpose. It's a big topic. It's a big thing, and it can be a struggle for many. 

So, if you find yourself struggling when someone asks or you think about, what's my purpose? Or what's your purpose? And you're like, I don't know, I'm not sure, that's okay. Don't beat yourself up over it. It took me a long time to really discover what my purpose is. And maybe your purpose has changed over your lifetime,

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Hey, Energizer. It is time to celebrate. Yeah, that's right. We get to celebrate. We get to just honor the amazing things you that's right. The amazing and incredible things you have done in your life. Because guess what? You are freaking incredible. You are amazing dollars. And you don't celebrate yourself nearly as much as I feel we could. Why? I don't know. We just get focused on the next thing. 

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I love coffee. And you probably already know that about me, but I love coffee. It's one of my favorite drinks. I almost always have water and coffee in hand, side by side, sometimes tea. I do enjoy tea as well, but that's pretty much all I drink, coffee, water, and tea. 

And I just love it. It's not the caffeine. I'm not worried or I don't need any of that. It's more for just the taste, the flavor of it. So good. And I have a sign in my office that kind of cued today's, actually. Not kind of. It did give me the idea for the name and to talk about this in today's episode. And it's a picture of a coffee mug, and it s

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Let's talk today about bad days. Because guess what? Bad days happen. And they happen to everyone. They happen to me, and they happen to your friends, your family, and as you know, they happen to you.

 And guess what? It's okay. It sucks. I'm not saying that they're fun. Bad days are definitely not fun to have. Or you're just kind of in a funk. You're just kind of those days happen. Though it's not necessarily an intentional thing. It can be triggered from a variety of different things.

 It could be triggered from something that happened in the day or the day before. Or maybe a thought you had, just a single thought and that brought you down. 

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How are your goals coming along. Did you reach them? Are you on track? Did you get sidetracked? But be careful as you do this, right? I really want to give you this loving awarding of be careful when you check in. Why be careful? Because it's so easy for us to beat ourselves up, to yell at ourselves and belittle ourselves when we get off track.

 We won't usually do that. If we're on track, we won't usually beat ourselves up. So hopefully you're on track. But I don't know if you're like me, at least with some of my goals. I'm off. If I'm checking in, I need to go.

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I've talked about intentions a lot of times in this podcast because it's something that we all need reminders of at points. And just because life happens and we're focused on our goals and we got our to do list, the things that we have to do to keep surviving and thriving.

 One way that we could thrive is to remember our intentions, and it's just easy to get sidetracked from them. So that's why I try to bring it up every couple of weeks here as a reminder to you and for me, so that we can keep our intentions and stay focused on them. 

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Hey, Energizers. Today's episode we are going to talk about gratitude and joy. We could be having a horrible day, but yet we could still have joy in our hearts. We might not be happy in the moment, but we could still have joy in our hearts. Well, how do we have joy in our hearts? We have it by finding our gratitude, by seeing and embracing the incredible and amazing things we have in our day and in our life. We take it in. We accept it. We savor it. It's amazing. It's incredible. When we start to look for the amazing things in our life, we look for the helpers. We look for the things that are beautiful in our day, in our life. Not only beautiful visually or orally with the sound or any of that.