Daily Energize

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Maybe you know what your priorities are, the things that matter and important to you, the things that you put first. 

Hence, priority. They're priorities to you. They're a priority. And maybe you don't. Maybe you're like, I don't know this, that the other thing, and that's okay. So, let's help you first identify what's a priority to you, because maybe you know what they are, maybe you don't. 

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Today's episode is all about fostering creativity.  A little bit different episode. And you might be thinking, this is awesome. I'm already creative. I have the creative juices flowing. I'm good to go. And this is like my jam.

And maybe you're not that person. Maybe you're opposite. Maybe you're like, yeah, I don't have a creative bone in my body. There's nothing there. I try to draw, and it's just like, stick figures at best. 

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Today's episode is all about nurturing relationships. So, nurturing relationships. Now, with this, I'm not necessarily talking romantic relationships, although it can be there as well. 

I'm just thinking relationships as far with the idea of friendships, of acquaintances, of people we want to stay in contact with. And I want to share one strategy, one tip that a friend gave me, and it has really helped me in my life. 

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Where's your energy going? What's being poured into you and what's draining you? What's sucking your energy away, whether intentionally or unintentionally? Just come and do a check.

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Today's episode is a little bit different than other ones. We're not talking about mindset so much, maybe a little bit, but more physical part of our life and our journey.

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Have you noticed that I start off almost every single episode of The Daily Energize with gratitude? A gratitude of some kind where I'm generally and usually saying thank you to you for listening. Well, it's intentional that I do that because I want to first of all, and honestly thank you because from the bottom of my heart we wouldn't be here without you.

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Today's episode is all about mindfulness. Now, we've talked a lot about mindfulness. 

What is it and how we can achieve it. I just want to offer three quick, simple strategies that you can use to have Mindfulness now. 

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In today's episode, we're talking about personal growth and how we can have personal growth almost anytime that we want. 

And it's really cool because we can intentionally grow and learn and become wiser and smarter and all those different things if we are intentional about it.

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Are you ready to rejoice? To do some dance and to have some fun and to shine our lights? I hope you are. Because I know I am. And why do I feel like rejoicing? Why is it time to celebrate? 

Why? Because this is our 500th. That's right, 500th episode. Wow. 500. Can you believe we've done 500 of the Daily Energize episodes?

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I have a question for you. And that is, do you react or do you respond? Do you react or do you respond when something happens to you, someone says something to 

you or you notice something? React versus respond. Now, what's interesting, an interesting thing is a reaction is a response, but it's usually one that doesn't have much forethought to it.