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The topic of the day is to not sweat the small stuff. Because guess what? Things are going to happen. Things are not going to always go the way we plan or the way we want them to. Something pops up. Something happens. Someone says something or does something. And it's so easy to get stuck on those small things, the things that don't go our way. We wake up on the wrong side of the bed and everything and say our whole day is ruined.

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Today's topic is one we have talked about before but it is worth repeating. So if you've heard this before, if you've lived into the Daily Energized and you heard me talk about this, please keep listening and let this just serve as a reminder for you and hopefully you could take action on this today because it's so easy to forget.

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Today's topic is all about avoiding burnout, right? Beating burnout. So what is burnout? Well, burnout is when you feel like you can't go on anymore. You burnt out. That candle is spent. There's nothing left that's burnout. And burnout sucks. It sucks. It takes your drive away, takes away your passions. It takes away your energy. You don't need that, and I hope you don't want that for you. I think all of us want to avoid burnout in our life. I don't know about you, but I could think of some people in my life who have burnt out, who have pushed so hard and done so much, they burnt themselves out. 

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I do invite you to be brave, to be courageous. And throughout this episode, I'm going to hopefully help point out ways you can do that even more, because you are truly amazing. And we're going to talk about that again like we have before. But you are amazing. You are worthy, and you are enough. So why cower? Why hide from fear now? Let me just say, I don't think fear is all bad. Being afraid is not a horrible thing. Fear is an indicator.

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Let's go spread joy to everyone we meet today. Every single person. No exceptions, no excuses. Let's just drop all of that and let's just spread joy, spread some love, spread some positive energy everywhere we go.

 So how can we do that? How can we spread joy and love everywhere we go? Because you know what? It can't be hard. We get sidetracked. We get focused on work. Situations happen. We get aggravated, we get frustrated, we get sad or whatever.

 But let's turn that around. Let's be intentional about spreading joy. So, again, how can we do that? Well, there's lots and lots and lots of ways we could spread joy, and we share love with the world. 

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Today we will be talking about moving your body. That's right, move our bodies. Because guess what? Our bodies love to move. It thrives on moving. Now, don't get me wrong. There's nothing, nothing wrong with resting, with taking it easy and just chilling at times. That's cool, right? 

Don't get me wrong. I love chilling, all right? I enjoy just sitting on the couch, watching a TV show at times or watching a movie, laying in a hammock in the backyard. Like, I love doing those things too. And our bodies need that time to recoup and heal and all those good things. But our body also thrives on moving. If we stay stationary too long, if we sit for too long in our life or we're not active, our body starts to deteriorate physically. 

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You are beautiful. You are amazing. You are incredible. You. You are freaking awesome. And you know what's even more beautiful than you? Your true, authentic self. When you get to be you. When we drop the walls, the armor, the bravado, when we let go of the facades and faces, we put on to try to fit in who.

 Our true light shines. And it is this love, this light that's like nothing else. Nothing else. When you are just you. When you are your true, authentic self. When you let your true light shine, it's freaking amazing.

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Some people are toxic with their positivity. Toxic positivity is a real thing. And yes, I am the Prince of Positivity. I'm all about having a positive and abundant mindset. But what I'm here not doing or not trying to portray or tell people to do is to have toxic positivity because that doesn't serve you or anyone. 

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Today we're talking about trusting yourself. I don't know about you, but for me, I struggled for a long time with trusting myself. I doubted myself, so it seems more times than not. And I might have put on a bold face, a brave face up there so people looked like I was confident.

 But a lot of times I was doubting myself, doubting if things would work or what I was capable of. And it really boiled down to a couple of things. One is just not having the confidence or self-belief in myself. 

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Today's episode kind of ties into all of that. And that's about loving yourself. Love you for you.