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Today's episode is about helpers. Be aware of the people helping and be a helper. Support them when you can. Whether that's you don't have to have a lot of money, right? It's not necessarily donating your money to support causes, although you can do that too. Maybe you have a talent, some strength of yours that can benefit another group, another organization to help people when they're struggling. Maybe it's just taking your time and donating your time and energy to helping them. That's awesome. Whatever it is, let's be a role model for other people by finding and looking for the helpers and being a helper. 

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Today's episode is actually inspired from yesterday's one and the beginning part of that when we talked about living your life to the max and having clarity on it. Because I started to think after I recorded that episode, how many times are we really not clear on the things in our life, on our goals, of the things we want to achieve, on our vision, on our purpose, on living our life to the max and what we want out of relationships? 

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Today's topic can kind of do with that to a degree, right? I want to help you on your journey because on our journey, we have highs and then we have lows. And sometimes the things that are a catalyst for knocking us down into that low is disappointment. 

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Today's episode is all about accepting you for you. And that is a big part of living your life to the max is accepting you for you. Because you've probably heard me say us before, unless you just started listening to the Daily Energize. And I mean, whether you've listened to us a thousand times or, I mean, it's only 400 sometimes, so not 1000, but you get the idea or you just started listening. 

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Today's topic is about personal growth. When I think personal growth. I think about how can I raise my vibration? How can I be a better human being so that I can support and help other people? Now, maybe you know this about me, but maybe you don't. When I first heard about personal growth I was in my twenty s and I laughed at it. I'm like there's no way, no way am I going to do personal growth. I was teaching at the time and we had to do professional growth through in service and things like that and I dreaded it.

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We're going to talk about right now is going from the outside in, and that is to listen. Do you listen? Do you hear other people other things? Do you listen to what they're saying? Or are you just kind of nodding along with them? Here's one. Do you listen to respond to them? Are you trying to just think of. I'm just trying to think of how I could respond or reply right away, as opposed as opposed to listen to understand. I'm all about responding, responding with love. But when I'm listening to a person, I do my best and I fail at times.

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Today we are focused on sleep. Good old sleep. I don't know about you, but I love it. Freaking love it when I get a good night's rest, when I can to sleep soundly and wake up feeling refreshed, feeling reenergized and just on top of life, almost like I get a jolt of energy just from sleeping. Have you ever had that? Have you ever had that energy when you wake up and you're like, I feel good today. I feel energized, I feel rested. I'm ready to own the day. Those days feel great, don't they? 

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Today's topic is all about stepping into your light. Stepping into it because you have a beautiful and gorgeous light inside of you. It's absolutely phenomenal. It's time to step into it's, time to embrace your light. But it can be scary, it can be difficult at times because we want to put up facades. We're taught to put up shields and armor and put on faces for other people. But here. Just be you, but letting our true light shine, letting ourselves really be seen, who can be scary at times.

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You probably know, there are times in our life that we don't feel that way, that we feel small, that we belittle ourselves. We do not feel worthy or enough. And a lot of the time, that comes from expectations, expectations that we place on ourselves. If we think about no one else really places expectations on us. We do it. We place those expectations on whether we intend to or not, but we put them on ourselves. Now, these expectations can be things that we have come up with ourselves, things that we feel our expectations, or we come up with as expectations of goals to meet or things to go for or achieve.

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Have a vision. Not like a vision of like I see visions in my eyes. It's beautiful, right? Like, I had this dream. It's so amazing. I mean, you can have those visions, too. Cool. By all means, go you. But the visions I'm talking about this is going to be a fun episode. The visions I'm talking about are your dreams, the goals, the things you want to go for, the visions of where you see yourself, your family in the future.