Daily Meditation Podcast

By Mary Meckley

What's Daily Meditation Podcast about?

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Calm Mind, Calm Body, Day 6...


Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring ...

Daily Meditation Podcast episodes: