Daily Meditation Podcast

By Mary Meckley

Alternative Health

What's Daily Meditation Podcast about?

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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Calm Mind, Calm Body, Day 6...

12.08.2023

Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring ...

Daily Meditation Podcast episodes:

12.08.2023 Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring ...
12.06.2023 Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts Let go of stress, foster inner peace, and approach the holiday season with a centered mind. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and we're getting ready to ring ...
12.06.2023 Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of the season. This week, we launch into a theme to help you release negative thoughts. The ...
12.04.2023 Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free and joyful season. This week, we launch into a theme to help you release negative thoughts. The holidays ...
12.03.2023 Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season. This week, we launch into a theme to help you release negative thoughts. The holidays are upon us and ...
12.02.2023 Mood Reset, Day 7 Living Your Best Life Meditations Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset. This week, we launch into a series designed to help you navigate the change. With all ...
12.01.2023 Feel More Confident, Day 6 Living Your Best Life Meditations Feel more confident as you live your best life. This week, we launch into a series designed to help you navigate the change. With all how life is changing dramatically at an ever-increasing rapid pace, it's reassuring to realize that ...
11.30.2023 Dealing with Uncertainty, Day 5 Living Your Best Life Meditations Discover a mindset to help you deal with uncertainty about the future. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid ...
11.29.2023 Having Faith in the Future, Day 4 Living Your Best Life Meditations Calm your mind and body with the power of your breath. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, ...
11.28.2023 Calming Breathing Technique, Day 3 Living Your Best Life Meditations Calm your mind and body with the power of your breath. This week, we launch into a series designed to help you navigate the change. With all the ways in which life is changing dramatically at an ever-increasing rapid pace, ...
11.27.2023 Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey. This week, we launch into a series designed to help you navigate the change. With all ...
11.26.2023 Living Your Best Life, Day 1 Living Your Best Life Meditations Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journey. This week, we launch into a series designed to help you navigate the change. With all ...
11.25.2023 Compassion Meditation, Day 7 Scientific Healing Methods Meditations Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. ...
11.24.2023 Mindfully Focused, Day 6 Scientific Healing Methods Meditations Be guided in a meditation where each moment of reflection becomes a step towards healing, gratitude, and a renewed sense of purpose. This week, we launch into a series designed to help you heal from within using scientific healing methods. ...
11.23.2023 Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations Engage in a guided meditation intertwining affirmations with mindful practices, cultivating a harmonious balance between your mind, body, and soul. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided ...
11.22.2023 Release Worries and Fears, Day 4 Scientific Healing Methods Meditations Release worries and fears as you're guided in a soothing meditation. Discover how to go on a Worry Fast. This week, we launch into a series designed to help you heal from within using scientific healing methods. You're guided using ...
11.21.2023 Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations Find your breathing space in this meditation, allowing the breath to be a source of healing energy for your mind, a balm for your body, and solace for your soul. This week, we launch into a series designed to help ...
11.20.2023 Healing Affirmation, Day 2 Scientific Healing Methods Meditations Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connection. This week, we launch into a series designed to help you heal from within. You're guided using meditation ...
11.19.2023 Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations Immerse yourself in a meditation designed to balance and restore the natural flow of energy within, promoting healing for your mind, body, and soul. This week, we launch into a series designed to help you heal from within. You're guided ...
11.18.2023 Personal Empowerment, Day 7 How to Start Your Day Meditations Discover the growth potential within change. This meditation helps you view transitions as opportunities for personal and spiritual development, fostering a positive mindset. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you ...
11.17.2023 Resilience, Day 6 How to Start Your Day Meditations Reflect on the transformative nature of change in this meditation. Through guided introspection, gain insights into the lessons and opportunities that each change presents on your journey. You're guided into a profound state of relaxation and serenity. This meditation is ...
11.16.2023 Ignite Your Inner Spark, Self-Discovery Day 5 How to Start Your Day Meditations This meditation guides you through a reflective journey, helping you embrace your evolving self. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into ...
11.15.2023 Mindfully Adapting to Change, Day 4 How to Start Your Day Meditations Learn the art of mindful transition with this meditation, incorporating mindfulness techniques to ease stress and anxiety associated with change. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet ...
11.14.2023 Breathing Technique for Energy and Vitality, Day 3 Start Your Day Meditations Start your day with intention and mindfulness with a meditation designed to bring peace and positivity into your life with an energizing breathing technique. You're guided into a profound state of relaxation and serenity. This meditation is crafted to help ...
11.13.2023 Affirmation to Start Your Day, Day 2 How to Start Your Day Meditations Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber. You're guided into ...
11.12.2023 The Positive Way to Start Your Day, Day 1 How to Start Your Day Meditations Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber. You're guided into ...
11.11.2023 Release Worries and Cares, Day 7 Sleep Better Meditations Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber. You're guided into ...
11.10.2023 Ease Into Sleep, Day 6 Sleep Better Meditations You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to ...
11.09.2023 Deep Calm, Day 5 Sleep Better Meditations Let the gentle pace of this meditation guide you to a place of deep calm and relaxation. Embrace the serenity as you transition effortlessly into a night of profound and rejuvenating sleep. Welcome to our brand new meditation series designed ...
11.08.2023 Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations This meditation invites you to release stress and worries, guiding you into a tranquil sleep that restores both mind and body. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, ...
11.07.2023 Breathing Technique to Sleep Better, Day 3 Sleep Better Meditations Calm your mind and body instantly with a breathing technique to sleep better tonight. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insight to ...
11.06.2023 Sleep Affirmation, Day 2 Sleep Better Meditations Immerse yourself in a world of tranquility, as you let go of the day's demands and embrace the restorative power of a peaceful night's rest. Welcome to our brand new meditation series designed to help you sleep better starting tonight! ...
11.05.2023 Day 1 Sleep Better Dive into the rich hues of relaxation with this guided sleep meditation. As you surrender to the gentle guidance, experience a harmonious balance within, paving the way for a night of deep and uninterrupted sleep. Welcome to our brand new ...
11.04.2023 The Art of Surrendering Control, Day 7 Surrender What You Can't Control Meditations Liberate your spirit in this meditation experience that encourages you to surrender what you can't control, paving the way for a profound sense of freedom within. Welcome to our brand new meditation series designed to help you release control over ...
11.03.2023 Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations Allow the soothing waves of this meditation to guide you towards surrender. Release the need to control and find solace in the calmness that comes with letting go. Welcome to our brand new meditation series designed to help you release ...
11.02.2023 Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations Identify an area of your life where you resist change. What beliefs or fears underlie this resistance, and how might embracing change bring new opportunities? Welcome to our brand new meditation series designed to help you release control over events ...
11.01.2023 Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations Practice a brief mindfulness meditation and reflect on how it feels to fully surrender to the present moment. What thoughts and emotions arise when you let go of the past and future? Welcome to our brand new meditation series designed ...
10.31.2023 Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations Be guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who recommends it to help surrender to the loss of a loved one. This meditation technique could become incredibly meaningful to you if or when ...
10.30.2023 Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations Focus on the present moment. The silence emphasizes the power of letting go of the need to control conversations or external stimuli. Welcome to our brand new meditation series designed to help you release control over events beyond your control. ...
10.29.2023 Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and guided meditations using techniques to release fear and doubt when you think of events beyond your ...
10.28.2023 Release Negative Energy, Day 7 Release a Bad Mood Meditations This meditation encourages the release of negative energy, creating room for a detoxified and rejuvenated state of being. This week, we launch into a series designed to help you release the grip of your worst moods. Each day, you'll be ...
10.27.2023 Enegetic Release, Day 6 Release Bad Mood Meditations Let go of the weight of a bad mood through this guided meditation, as you focus on liberating yourself from negative energy and replenishing with positive vibrations. This week, we launch into a series designed to help you release the ...
10.26.2023 Embrace the Calm, Day 5 Release Bad Mood Meditations Dive into a peaceful meditation that encourages you to release the grip of negativity, paving the way for a profound embrace of tranquility and calm. This week, we launch into a series designed to help you release the grip of ...
10.25.2023 Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset. This week, we launch into a series designed to help you release the grip of your ...
10.24.2023 Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood Dive into a peaceful meditation that encourages you to release the grip of negativity, paving the way for a profound embrace of tranquility and calm. This week, we launch into a series designed to help you release the grip of ...
10.23.2023 Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood Revitalize your spirit by participating in this meditation that gently guides you through the process of releasing negative energy, making space for renewed vitality. This week, we launch into a series designed to help you release the grip of your ...
10.22.2023 Mood Reset, Day 1 Release a Bad Mood Meditations Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and positive mindset. This week, we launch into a series designed to help you release the grip of your ...
10.21.2023 Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations This meditation centers on slowing down to synchronize with the present moment, fostering a sense of balance and connection. This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient ...
10.20.2023 You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations Spend a few minutes in nature, observing the sky and connecting with the vastness of the universe. This week, we launch into a series exploring the wisdom of doing less to be better. You're guided by the ancient wisdom of ...
10.19.2023 Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations, Reflect on the transformative power of silence and the ability to recalibrate your response to external circumstances. Marcus Aurelius encourages us to reevaluate our perceptions, and this meditation guides you to find wisdom in the quiet spaces. This week, we ...

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