Prestar atención a si mismo para ser consciente, estar en presencia.

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Send in a voice message: https://podcasters.spotify.com/pod/show/dailymindfeed/message

Tune in to learn about special guests Diana & Faly who created The Mental Chat. They share their stories behind The Mental Chat with us & take us through their unique mental health platform. Find The Mental Chat on Instagram, Facebook, & YouTube.

Overwhelm is a sign. A sign carries a message. Learn how to watch out for the signs already telling you it’s time for change. Take these strategies and approach with you to help you respond to yourself.

Open your mind to first think about your behaviors and then to guide them. Guided behaviors have more desirable outcomes.

This is your daily reminder to give first to yourself - before you try to give to others.

Stop for 3 minutes to check-in with yourself. When we stop to check-in, we can see what we need to modify, fill, etc.

Take 1 or 2 statements from this 2 minute segment. That’s how fast positivity travels, & our neurons start to make new connections. Add a new vibe to your inner dialogue.

Have you thought about how you make decisions?

Think your way through a challenge without judging it.

We tend to label our days as good or bad. Take a minute to accept the day for what it is. This will create space to move us from dwelling to the power of shaping it.