Timing is a part of awareness training that helps us learn “when” to do “what.” These parameters can help guide us through our days, helping us control more of our day and outcomes.

Incorporating tracking into awareness training.

Practice increasing your awareness, growing in your self knowledge, making progress by first learning more about why you do what you do.

A mental plan/planner is an active approach to your thinking. Write down what you want to think about next. Plan out/schedule your midday thinking, and focus your thoughts there when the time comes. Experience the difference of random or overwhelming thoughts vs organized or focused thinking. It’s not always necessary but it can be helpful and useful when scattered thinking consumes us.

Learn about yourself daily. Learn & then apply it to your next day to continue shaping & aligning your behaviors to match your sense of self.

Visualization is a powerful tool to use and practice to elicit the changes you want in your internal and external experience.

Get insight into the approaches, tips & strategies in daily mind feed.

Special guest Arijeta Ahmeti, social worker and therapist, shares what flowing and letting go can look like. Listen in for examples to improve the flow of your day.

Consider how you think about mental activity and doing mental workouts to improve your mental input and output.

Sometimes we look everywhere to hear a message we think we need. Take 2 minutes to be reminded of the power of your inner voice & the message you can send yourself by listening more closely to your own intuition.