Daily Mindfulness episodes:

• November 29, 2021The Sieve and the Sand, 7 (102-110, the end of this part)

  F451

  ...more

  

  ---

• November 29, 2021Middle School - Fahrenheit 451, Burning Bright

  Full audio

  ...more

  

  ---

• July 04, 2021Mindful Movement: Chair Stretching

   Mindfulness Movement Stretching 5 Minutes

  ...more

  

  ---

• July 04, 2021Leaves on a Stream 2

  Mindfulness

  Cognitive Defusion Exercise

  ...more

  

  ---

• March 30, 2021Woodland Guided Imagery

  Mindfulness, woodland walj, 10 min

  ...more

  

  ---

• March 25, 2021Meadow

  Meadow visualization

  ...more

  

  ---

• March 22, 2021Mindful Movement Meditation

  Chair stretching

  ...more

  

  ---

• January 07, 2021Thought Clouds

  Mindfulness

  ...more

  

  ---

• December 02, 2020Mountain Meditation

  9 Minutes, Stillness, Sitting Meditation

  ...more

  

  ---

• November 12, 2020Half a Moon

  Short Story

  ...more

  

  ---