Daily Mindfulness

Daily Mindfulness

By Gabrielle PlastrikHealth & Fitness Mental Health

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Daily Mindfulness episodes

November 29, 2021 The Sieve and the Sand, 7 (102-110, the end of this part)
F451
17 min
November 29, 2021 Middle School - Fahrenheit 451, Burning Bright
Full audio
1 hr 42 min
July 04, 2021 Mindful Movement: Chair Stretching
Mindfulness Movement Stretching 5 Minutes
6 min
July 04, 2021 Leaves on a Stream 2
Mindfulness
Cognitive Defusion Exercise
6 min
March 30, 2021 Woodland Guided Imagery
Mindfulness, woodland walj, 10 min
10 min
March 25, 2021 Meadow
Meadow visualization
6 min
March 22, 2021 Mindful Movement Meditation
Chair stretching
11 min
January 07, 2021 Thought Clouds
Mindfulness
4 min
December 02, 2020 Mountain Meditation
9 Minutes, Stillness, Sitting Meditation
9 min
November 12, 2020 Half a Moon
Short Story
30 min

About Daily Mindfulness

From the publisher's feed

Daily mindfulness exercises for students during distance learning.