Daily Mindfulness episodes:

• April 21, 2020The Story of the Monkey and the Banana

  A metaphor, 5 min

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• April 10, 2020Mindful Self-care: Foot Massage

  10 minutes. Give yourself a foot massage.

  ...more

  

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• April 06, 2020Progressive Relaxation

  4 minutes, great for preparing to rest

  ...more

  

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• April 03, 2020Five Minute Mystery: Where to Send "This Stuff"

  A logic puzzle

  ...more

  

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• April 01, 2020Treehouse Visualization

  3 minutes, creating a safe mental space

  ...more

  

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• March 27, 2020Circle of Loving Kindness Meditation

  About 9 minutes. We are all in this together.

  ...more

  

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• March 25, 2020Walking Meditation

  A 5 minute walking meditation

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• March 23, 2020Sensory Awareness Meditation

  A chance to be present in the moment. 6 minutes.

  ...more

  

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• March 22, 2020Rainbow Meditation

  About 4 minutes, calming

  ...more

  

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• March 22, 2020Systematic Relaxation

  8 Minutes

  ...more

  

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