Daily Mindfulness

Daily Mindfulness

By Gabrielle PlastrikHealth & Fitness Mental Health

Download on the App Store

Download on the App Store

Get it on Google Play

Daily Mindfulness episodes

April 21, 2020 The Story of the Monkey and the Banana
A metaphor, 5 min
5 min
April 10, 2020 Mindful Self-care: Foot Massage
10 minutes. Give yourself a foot massage.
10 min
April 06, 2020 Progressive Relaxation
4 minutes, great for preparing to rest
4 min
April 03, 2020 Five Minute Mystery: Where to Send "This Stuff"
A logic puzzle
7 min
April 01, 2020 Treehouse Visualization
3 minutes, creating a safe mental space
4 min
March 27, 2020 Circle of Loving Kindness Meditation
About 9 minutes. We are all in this together.
10 min
March 25, 2020 Walking Meditation
A 5 minute walking meditation
6 min
March 23, 2020 Sensory Awareness Meditation
A chance to be present in the moment. 6 minutes.
7 min
March 22, 2020 Rainbow Meditation
About 4 minutes, calming
5 min
March 22, 2020 Systematic Relaxation
8 Minutes
9 min

About Daily Mindfulness

From the publisher's feed

Daily mindfulness exercises for students during distance learning.