Daily Mindfulness

Daily Mindfulness

By Gabrielle PlastrikHealth & Fitness Mental Health

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Daily Mindfulness episodes

March 16, 2020 Uncomfortable Emotions, a Tool: Soften, Soothe Allow
Use as needed.
5 min
March 16, 2020 Mindful Eating
7 minutes, Have small food items like chocolate chip, dried fruit, pretzels, etc.
7 min
March 15, 2020 Visualization: Magic Carpet
A relaxing visualization activity, about 4 minutes.
4 min
March 15, 2020 Daily Mindfulness (Trailer)
1 min
March 15, 2020 Breathing Meditation
Almost 7 minutes, breathing meditation with a body scan for relaxation.
7 min
March 15, 2020 Leaves on a Stream
5 Minutes of Mindfulness, Cognitive Defusion
6 min

About Daily Mindfulness

From the publisher's feed

Daily mindfulness exercises for students during distance learning.