Daily Mindfulness

By Gabrielle Plastrik

Daily mindfulness exercises for students during distance learning.... more

5

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FAQs about Daily Mindfulness:

How many episodes does Daily Mindfulness have?

The podcast currently has 36 episodes available.

Daily Mindfulness episodes:

November 11, 2020 Swamp Boy by Rick Bass
Short Story Unit
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30min
November 02, 2020 Gratitude Meditation
3 minutes
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4min
October 09, 2020 One Breath
Three minute breath awareness meditation.
...more
4min
October 01, 2020 Fall Visualization
A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves
...more
6min
September 21, 2020 RAIN
Recognize, Allow, Investigate, Non-Identify
RAIN gives your brain a chance to pause between a stimulus and your response to it.
...more
4min
May 10, 2020 Visualization, A Walk in the Woods
8 Minutes
...more
8min
May 04, 2020 A Mindful Poem: Mary Oliver
A wish for you
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3min
May 04, 2020 Breathing Meditation: Choosing an Anchor
4 minutes, an opportunity to experiment and find what works best for you
...more
6min
April 25, 2020 Visualize a Friend Visiting: Cultivate Compassion
4 minutes
...more
4min
April 21, 2020 Holding Ice: An Awareness Exercise
5 min, You need an ice cube
...more
4min

FAQs about Daily Mindfulness:

How many episodes does Daily Mindfulness have?

The podcast currently has 36 episodes available.