Daily Mindfulness

Daily Mindfulness episodes

November 11, 2020 Swamp Boy by Rick Bass
Short Story Unit
30 min
November 02, 2020 Gratitude Meditation
3 minutes
4 min
October 09, 2020 One Breath
Three minute breath awareness meditation.
4 min
October 01, 2020 Fall Visualization
A 5 Minute Visualization Meditation, Sitting with Joy or Comfort under the Leaves
6 min
September 21, 2020 RAIN
Recognize, Allow, Investigate, Non-Identify
RAIN gives your brain a chance to pause between a stimulus and your response to it.
4 min
May 10, 2020 Visualization, A Walk in the Woods
8 Minutes
8 min
May 04, 2020 A Mindful Poem: Mary Oliver
A wish for you
3 min
May 04, 2020 Breathing Meditation: Choosing an Anchor
4 minutes, an opportunity to experiment and find what works best for you
6 min
April 25, 2020 Visualize a Friend Visiting: Cultivate Compassion
4 minutes
4 min
April 21, 2020 Holding Ice: An Awareness Exercise
5 min, You need an ice cube
4 min

From the publisher's feed

Daily mindfulness exercises for students during distance learning.