When you feel better, you do better.

When you feel loved, you give love.

When you feel peace, you bring peace.

When you feel joy, you emulate joy.

In this week's episode, we discuss daily restoration items to help increase our capacity to handle stress and connect with and love others!

These begin with a connection to ourselves and with God.

We are spiritual beings having a mortal experience, but we don't always remember that or have a hard time separating the two.

We discuss how journaling, reading the Book of Mormon, heart connection, and gratitude help us to connect at a deeper level with ourselves and with God.

Listen in to hear more about doing our daily's for a deeper connection to yourself and to God!