If you’ve been considering eating for endo, or you have been, you may be thinking about or may have already, cut out dairy.

But is it necessary to remove dairy entirely for people with endo?

The answer is, it’s complicated and really depends on your body and of course, your personal values, because some people may choose to lower or omit their dairy intake for ethical or environmental reasons.

So in this series, we’re going to explore all the factors to consider around dairy and endo - because there is a lot to discuss!

Read more.

Show notes

Lactose

https://pubmed.ncbi.nlm.nih.gov/28690131/

https://pubmed.ncbi.nlm.nih.gov/20132150/

https://pubmed.ncbi.nlm.nih.gov/26138365/

https://pubmed.ncbi.nlm.nih.gov/9660426/

https://www.sciencedirect.com/science/article/pii/S0958694618300608 https://www.researchgate.net/figure/Lactose-content-of-dairy-products_tbl1_268035497

https://www.ncbi.nlm.nih.gov/books/NBK534631/

A1 casein

https://pubmed.ncbi.nlm.nih.gov/28916574/

https://pubmed.ncbi.nlm.nih.gov/24166511/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593102/

Histamines

https://pmc.ncbi.nlm.nih.gov/articles/PMC10346277/

https://www.monashfodmap.com/blog/histamines-and-ibs/

https://pubmed.ncbi.nlm.nih.gov/26976734/

https://drbeckycampbell.com/courses/

Probiotic dairy

https://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2024.1373004/full

https://www.theendobellycoach.com/podcast/endo-fermented-foods

https://pmc.ncbi.nlm.nih.gov/articles/PMC8579104/

https://zoe.com/learn/best-probiotic-foods

I am now taking applications for my final one to one coaching cohort of 2024

Apply here: https://www.theendobellycoach.com/coaching

Free resources:

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This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson