What mode of exercise should you choose? I’m going to focus in on just two:boxing and weight training. I’ll get into the pros and cons of each so that you’re more able to make an informed decision!

Americans are gaining more weight, year after year?? How could this be? I might have the answer.

Faucets of our culture are obsessed with pushing yourself to the max and never “leaving any reps in the gym”! But what does that mean? Are you overdoing it in your workouts? Would it be beneficial to pullback for your long term success?

You want to get into exercising but you aren’t sure how to even start. I’m going to give you the keys to a successful workout program, and life in general!

There are enormous health benefits to boxing and any other combat sport! There’s also some draw backs.

Don’t be fooled by everyone telling you that it’s the big corporations who are ruining your life. Adopt an attitude of self-reflection and take control of your life!

How can you build that big cannonball chest? Like the glute workouts from yesterday, it’s pretty straight forward!

Ladies, do you want to grow your butt? I’m going to give you a step-by-step program for how you can make it happen. You might be surprised how straight forward it really is!

Does muscle burn more calories? How many more calories does it burn compared to fat?

Have you ever heard of cognitive behavioral therapy? Today I’m going to give you a crash course in how to change your thinking and stop letting your emotions drag you by the nose!