Happy Valentine’s Day! Will you be my gym-bae?:)

Do you feel like you’re working out as hard as you can, but seeing few if any results? Maybe you’re missing this invaluable piece of the puzzle.

Why is Arnold Schwarzenegger one of the most successful people to ever live? It might be because of this one thing!

I want to talk more about unilateral movements and how you can incorporate them into your workout routine!

Break out of the perpetual, and fruitless, cycle of trying to eat less. Give your body the fuel it needs to hit your fitness goals!

Do you even have muscle imbalances? Probably! Most people do, and most people let them get worse and worse as they progress on their fitness journey. But not you. You’re better than that! You’re a Dannite!

You’ve been told again and again to never compare yourself to others, but that’s not completely true. Find out why!

My thoughts on The Game Changers, Netflix’s pro-vegan, anti-meat “documentary”.

I’m going to share with you this one trick that will help you lose weight without counting calories!

Is taking a fitness class just as good as hiring a trainer or doing your own personal workout? Well….it depends.