I’m currently rereading Rich Dad, Poor Dad by Robert Kiyosaki, and although he talks about having the proper mindset around money, everything he writes is just as applicable to fitness! Find out why on Dan Good Workout!

I’ve been mindlessly buying my protein supplement for years. Today I finally read the label and was surprised and what I discovered!

I’m going to give you 4 reasons why you should get up and move, non of which have anything to do with burning calories!

Are you familiar with Robert Greene? If not, should be! We’re going to read a bit from his excellent book Mastery and learn what it takes to become a master!

My general philosophy as it relates to fitness and health!