Here’s how my own program is going, and spoiler, it’s going great!

Jordan Peterson is joining us today (at least in spirit. No, I couldn’t get JP to actually come sit in my truck with me to do a podcast.) We’re going to have a hard discussion about taking control of your life!

Netflix has a documentary where the explorer the “blue zones”, areas on the planet where there is an unusually high number of old people. I have some thoughts.

Creatine: What is it? What does it do? Should you be taking it? How much should you take? All your questions concerning this magic fitness supplement will be answered.

Here I have two more reasons why it might be a good idea for the average woman to train like a powerlifter!

It’s important to have something you’re working towards and today I’m going to share my plans for the next several months.

There is one single factor that holds us all back from realizing our individual potential! Is it holding you back? And how can you triumph over it?

Time is one of the top reasons people don’t exercise regularly. How much of your week do you need to dedicate to the gym in order to see progress? This study gives us the answer!

What’s the best general fitness advice I can offer to my female listeners? I’m going to hit on the reasons why you should strength train and rest your fears when it comes to looking “bulky”.

Progression is so important that I’ve adopted it as one of my pillars of effective workout programming! If you’re not trying to progress, do you even lift bro?