Feeling a little confused in the gym? Worry not! I’m going to teach you the difference between free weights and machines and which is better for building muscle!

Ladies, I know you want to get rid of that stubborn belly fat! But did you know that more ab workouts aren’t going to do the trick? Find out why.

Swimsuit season is only a couple months away! That isn’t a very long time in the realm of fitness. If you want to start your cut, start now and start right!

You’re excited about your fitness journey now, but what happens when you hit an obstacle? If you’re why is strong enough, it won’t matter!

There are numerous reasons you should pump iron, but today I’m going to highlight just 3!

I’m going to give you three training tips that don’t change between men and women, and the one big difference between the sexes!

You know you’re supposed to progressively overload your workouts, but what happens when you simply can’t? The weight just isn’t going up! I might have the answer for you.

Don’t just do whatever everyone else is doing! Unless you want your life to suck.

Should you do cheat reps? I’m going to give you 3 reasons why you shouldn’t, and a couple reasons why it might not be a terrible idea!

You’ve moved beyond just getting to the gym and being consistent. Now you want to really build some muscle and do a little body recomp. Before you do that, listen to this episode!