Dan Harris says you're actually not as bad at meditation as you think

When former ABC News anchor Dan Harris had a panic attack on live TV, he knew he needed a change. He took up meditation, and wrote a book called Ten Percent Happier.

Ten years later, that book is an international bestseller, and has morphed into a popular meditation app and a podcast of the same name.

This week on Podcast Playlist, Dan Harris joins Leah to talk about meditation and listen to his favourite shows.

Rick Rubin is a legendary music producer, but did you know he’s also a lifelong meditator? We’ll hear some of his interview on Dan’s podcast Ten Percent Happier.

Plus, for many of us, Netflix is still the default streaming platform. But how does that affect the wider TV industry? That conversation on The Watch.

All that and more, this week on Podcast Playlist.

Featuring: Ten Percent Happier, Pivot, The Watch

For links and more info, head to http://cbc.ca/podcastplaylist.