Part two of my story picks up where part one left off. Join me as I share the transformative process of leaving insomnia, and how it led me to where I am now working as a sleep coach.

I talk about:

• The big A-HA that changed my entire perspective of insomnia.
• Why insomnia was never about my sleep.
• How my responses to sleep ultimately changed my sleep over time.
• How making peace with my situation led me out of my situation.
• The major milestones and defining moments in my recovery process.
• All the subtle ways my relationship with sleep started to change.
• How I eventually got free of all sleep meds.
• Why I had to trust the recovery process.
• How the the Mind. Body. Sleep. program evolved.

This story is dedicated to anyone out there struggling with insomnia. Keep an open heart because you CAN fully recover and have good sleep again.

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Full Show Notes & Transcription Here: https://www.bethkendall.com/podcast

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.