We dive into the desire to distract ourselves from our deeper longings. Through non-judgmental curiosity and "dancing" with our patterns, we can unravel these distractions to meet our true needs and desires.

Today, on the Mastering Mindfulness Institute, I'm thrilled to have Kristi Worful, the founder of Songa, as my special guest. Kristi is deeply passionate about personal transformation and the exploration of human experience. Through Songa, she has created a space for individuals to delve into the depths of discovering their true selves and supporting their own evolution. With her unique perspective and insightful approach, Kristi brings a wealth of knowledge and wisdom to our conversation, offering valuable insights into uncovering our true desires and living authentically.

www.sangatribe.com

IG: @kristiworful

www.kristiworful.com

IG: @Mastering.mindfulness