We recap the solo dinner and a movie challenge from last week and Reuben gives us a quote based on trying to please everyone.  

We also dig into some movies that are uncomfortable to watch.

Week 74 Comfort Zone Challenge:  Do a one legged squat (pistol squat)

We get into the sunset/sunrise challenge from last week and that leads into a big discussion about space travel.  Would you go to space?  Would you want to fly to the moon?

Jamie fills in with a "Quote of the Week" for Reuben.

Week 73 Comfort Zone Challenge- Go to dinner or a movie by yourself

We kick off this episode with a recap of the sleep score challenge and try to discern some sleeping tips from the fitbit data. 

Reuben brings a quote from Shakespear that celebrates April!

Week 72 Comfort Zone Challenge:  Watch a sunset and a sunrise this week

Live and in person recording this week!

We recap the grounding challenge from last week and dig into the cult lifestyle.

Reuben offers up a quote from Mark Twain and we even do a chin up competition!

Week 71 Comfort Zone Challenge:  Who can get the best sleep

We recap the event challenge from last week and talk about creating new habits.  We also discuss a little from the book Atomic Habits

Week 70 Comfort Zone Challenge: Ground Yourself

This link might give you a couple ideas to help with this challenge

Cassius Morris joins us on this episode as we dig into ways to leave the comfort zone!  Cassius is a long time podcaster and interviews some of the biggest celebrities and artists in the world like Joey Diaz, Zakk Wylde, Bruce Buffer, Alonzo Bodden and so much more. 

We dig into the compliment comfort zone challenge from last week and Reuben gives us a timely quote from Albert Einstein

Find Cassius on IG at Cassius Morris IG

Also check out Watch Mojo 

One of the books that Cassius mentioned on the show is written by the rapper Russ and it's called: It's All In Your Head

Week 69 Comfort Zone Challenge:  Sign up for an event.  In person or online.

Our friend Ryry joins us on this episode as we  dig into a life of living outside of the comfort zone.  We get into the benifits of breathing exercises, eating raw carrots and even some interesting health advice.

Keep in mind that we are not doctors or medical professionals.  Consult professionals with any health advice.

Week 68 Comfort Zone Challenge: Genuinely Compliment a complete stranger this week

Our friend Kris joins us on this episode as we recap last weeks cake baking challenge and the end of Dry February.

Thanks for all the support throughout February guys, we hit our goal of $500 for the Canadian Cancer Society!

 Kris on instagram here and check out his book One Liner? I Just Met Her

Week 67 Comfort Zone Challenge: Take a picture everyday this week of something that makes you happy

We start off this episode with a recap of the Winter Olympic comfort zone challenge from last week.  We also discuss how to find the true version of yourself.

Week 66 Comfort Zone Challenge: Bake A Cake

We recap our video comfort zone challenge from last week and dig into the world of excuses.

Reubens quote of the week delves into the idea of starting something.

Week 65 Comfort Zone Challenge: Partake in a winter olympic sport this week