We recap last weeks chilly ice bath challenge and go over a couple different ice bath methods.

Also, how much food and water should you have on hand for emergencies?

Week 53 Comfort Zone Challenge: Have a sauna this week

On this episode we recap some early challenges and gear up for the coming year.  We also dig deep into Jamies move into becoming a volunteer fire fighter and gaining connections in his area.

Comfort Zone Challenge 53- Take An Ice Bath

Join us as we recap the weekly comfort zone challenges from Week 26-Week 50!

On this episode we recap and reflect on the first 25 comfort zone challenges from the past year!

We start of the pod with a discussion of all the great new podcasts that we discovered from the challenge last week!  We also talk about cooking and some of the inspiration drawn from Anthony Bourdain.

Week 50 Comfort Zone Challenge: Take an Emotional Risk this week

We start off this episode with an update on the "Soberish October" challenge that Reuben issued last week!

Week 49 Comfort Zone Challenge:  Listen to a different genre of podcast than normal

What did you purge out of your life with last weeks challenge?  We start off the episode and talk about our results from the challenge and ways we we're able to get rid of some clutter.

Week 48 Comfort Zone Challenge:  Sober October

We start off this episode with a recap of the Geo-Caching challenge from last week and then get into some memorable quotes!

Week 47 Comfort Zone Challenge: Purge Something from your life every day this week

We start off the episode talking about living in the mountains and the pictures that we re-created from last week!

We also dig into parenting a little bit and dip our toes into the Canadian Election that just happened.  

Week 46 Comfort Zone Challenge: Go Geo-Caching this week!

Reuben fills us in on the scary bear spray incident at his workplace and we talk about our Mantra challenge from last week!  

Jamie also recites some poetry for us that he dreamt about and we talk about lucid dreaming.

Week 45 Comfort Zone Challenge: Young Me/Now Me 

Find a picture of yourself when you were younger and recreate it