How is Dry February coming along?!  Thanks for all the donations so far, we start off with a few tricks and tips of how we are making it work.

Week 64 Comfort Zone Challenge: Make a video promoting yourself

We start off this episode with a recap of the Zumba challenge from last week.  

Reuben introduces a quote game to the podcast.  See if you have better song knowledge then we do!

Week 63 Comfort Zone Challenge: Dry February

Help us reach our donation goal here: Dry February Fundraiser

We recap our massage challenge from last week and talk about getting a professional massage for the first time!   

Week 62 Comfort Zone Challenge: Take A Zumba Class This Week

We kick off the episode talking about the things that we built from last weeks challenge.  

We also get into the idea of making all drugs legal and Reuben brings a quote from Betty White.

Week 61 Comfort Zone Challenge: Get A Massage

We start off with a recap of last weeks resolution challenge and dive into the world of blood and organ donars.  

Reuben also provides us with a couple introspective quotes.

Week 60 Comfort Zone Challenge: Build Something

We recap our 2021 resolutions to kick off this episode and dive deep into the idea of making some meaningful changes.

Reuben has a quote of the week from Van Gogh that we try to apply to our time.  Could you live in a 12X12 tiny house?

Week 59 Comfort Zone Challenge: Make a resolution that helps humanity

We recap the "waving at strangers" challenge from last week and talk about the relationships that we have with our neighbors.  

We also get into a heated discussion on pay gaps and equality in the workplace.

Week 58 Comfort Zone Challenge: Donate winter clothes or supplies to the homeless this week

This week we are joined by Tim from This Week In The West Kootenays Podcast!

We talk about last weeks challenge and trying out some different vitamins and supplements.  

Week 57 Comfort Zone Challenge: Stand at an intersection and wave at strangers driving by

We start off this weeks episode talking about our constructive conversation challenge from last week and the paths that they have led us down.  

Reubens quote of the week leads us into a conversation on the idea of having more then one baby.

Week 56 Comfort Zone Challenge: Start taking a health supplement or multi-vitamin this week

We dig into the world of sauna's and talk about our methods from the challenge last week.  We also explore the benefits of hot shock vs cold shock proteins.

Week 55 Comfort Zone Challenge: Ask for constructive criticism from someone you are close with.