Producer Craig joins us on this episode to talk about his miraculous transformation this year!  We also recap the golfing challenge and discuss some great/useful apps.

Week 34 Comfort Zone Challenge: Jump in a Lake or a River this week

Jamie starts the podcast really sweaty...we find out what he's been doing and how he stays motivated!   

We recap last weeks challenge and play an acronym game.

Week 33 Comfort Zone Challenge:  Go Golfing This Week

We kick off this episode talking about the breathing challenge from last week and give a shoutout to Budimir Sobat from Croatia who held his breath for almost 25 minutes!

Join us for a spirited game of "Would You Rather", where we answer some tough questions.

Week 32 Comfort Zone Challenge:  Go to your local book store or library and leave some post-it notes with messages in a few books

We talk about the Sudoku challenge from last week and then discuss the best things about dogs!

A new game, weatherman or porn star is introduced also.

Week 31 Comfort Zone Challenge: Do the 4-7-8 breathing method before bed.  Breathe in for 4 seconds, hold for 7 seconds, breathe out for 8 seconds

The challenge from last week was to learn to juggle.  It's harder then it sounds!  

Jamie tells us about a new book that he is writing and we talk about ways to stay consistent. 

Week 30 Comfort Zone Challenge: Do a Sudoku puzzle everyday this week!

We start off this episode with a recap of last weeks sweating challenge.  Its amazing how many things can make you sweat!

We also talk about horoscopes and what benefits they may offer to society.

Week 29 Comfort Zone Challenge:  Learn to juggle

We start off this episode talking about our latest comfort zone challenge that incorporated peeing and doing push-ups!

Join us for a round of the cameo game, the rapper edition.

Week 28 Comfort Zone Challenge: Do something that makes you sweat profusely every day this week

We start off this episode with reviewing our 1, 5, and 20 year goals.  Definitely some pretty interesting revelations!

Week 27 Comfort Zone Challenge:  Do 2 push-ups every time you go to the bathroom

We start off this episode by recapping the meal prep challenge from last week and Jamie gets into his perogy diet!

We also go into stories about getting tickets from the police and a few changes that we are making on the podcast.

Week 26 Comfort Zone Challenge: Write down your goals for 1 year, 5 years and 20 years.

We are joined this week by our friend John who provides us with some insight on military training and also getting into the police force!

We also talk about ways to hold yourself more accountable and some tips to follow.

Week 25 Comfort Zone Challenge: Meal prep for this week