Daniella is an artist in Santa Cruz, and someone who, now in her 70s, has known she’s had misophonia going back to the 60s. It’s always interesting talking to one of our elders to get a sense of how misophonia awareness has changed over the years, and also all the coping tips picked up along the way. We talk about sounds that actually make her feel good, books that have helped, pklyvagal exercises, EMDR, a form of journaling she uses called Morning Pages and many other self-care techniques. We even briefly contemplate the arrival of a misophonia vaccine… 
 
Pete Walker, Complex PTSD  http://www.pete-walker.com/flashbackManagement.htm 

Julia Cameron, The Artist’s Way (morning pages): https://juliacameronlive.com/books-by-julia/ 

Rescue Remedy: http://www.bachflower.com/rescue-remedy-information/ 

EMDR:  https://www.emdr.com/what-is-emdr/ 

Dr. Marti Glen: Vagus Nerve Nurturing Exercise.     https://www.youtube.com/watch?v=OAE2CgukAKE 

Dr. Tom app: Misophonia relaxation 

Macks Ear Plugs:   https://www.amazon.com/Macks-Pillow-Soft-Silicone-Earplugs/ 

Website:  daniellawoolf.com 

Perfect Pandemic Project links:  https://daniellawoolf.com/perfect-pandemic-project 

 
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Note on audio: Each episode is edited to remove as many obvious triggers as possible. A layer of brown noise is also added to help mask triggers too.

Music: "jltf" by Moby, courtesy of mobygratis.com
 
Disclaimer: The contents of this podcast should not be taken as medical or therapeutic advice. The opinions expressed are solely of the host and guest. 

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