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Diamond League finals, Sha'Carri and #DeadLast, a shout out to the surprisingly excellent Continental Tour, *that* 100 metres in Nairobi, a change in attitudes towards DSD athletes, and plenty more besides - including, of course, quotes from both 'Grease' and 'The Hollow Men'.

It might be rambling, but at least we don't spend 90% of the pod talking about American steeplechasers who aren't even leading the race...*

A huge thank you to Hal Leonard Europe for their support - we adore our new Samson microphones and mixer - and to you for tuning in. You can find HLE on Twitter as @HalLeonardEUR, or Instagram as @halleonardeurope

Got an opinion? Let us know your thoughts! @ClaireGThomas and @BackstraightB (plus @BackstraightBoysPodcast on Intsa). Leave us a review on your podcast provider, while you're at it...

We'll be back very soon with our special 2021 season review, and we can't wait.

Peace, love, and SAFP memes to you all xoxo

* we love Courtney and Emma. This nonsense isn't their fault.

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